Description
3-Ingredient Chia Pudding is a quick and nutritious snack that everyone can enjoy. With just three simple ingredients, this pudding is packed with protein, fiber, and healthy fats, making it an ideal option for breakfast, dessert, or an afternoon pick-me-up. The creamy texture combined with the natural sweetness creates a delicious treat that’s easy to customize with your favorite toppings. In just five minutes of prep time, you can whip up a tasty and satisfying snack that’s perfect for meal prep and low in calories. Enjoy this delightful chia pudding chilled for a refreshing boost any time of day.
Ingredients
Scale
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or sweetener of choice)
Instructions
- In a jar, combine chia seeds, almond milk, and honey. Mix well using a spoon or whisk.
- Allow the mixture to settle for 2-3 minutes, then stir again to break up any clumps.
- Cover the jar tightly and refrigerate overnight or for at least two hours.
- Before serving, top with your favorite fruits like strawberries.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Snack
- Method: Refrigerating
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 197
- Sugar: 7g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg