Description
4-Ingredient Cauliflower Pops are a delicious vegan snack that can elevate any gathering or casual night in. With their crispy exterior and creamy interior, these pops offer a delightful twist on traditional tater tots. Made with just four simple ingredients, they’re easy to prepare and versatile enough to be enjoyed with your favorite dipping sauces. Perfect as finger food for parties or as a wholesome after-school treat, these cauliflower bites are sure to satisfy cravings while keeping your meals healthy.
Ingredients
Scale
- 650 g cauliflower florets (about 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt (or to taste)
- 1/2 cup all-purpose flour (or gluten-free alternative)
Instructions
- Steam or boil the cauliflower florets until tender. Drain well and process in a food processor until smooth.
- In a mixing bowl, combine the processed cauliflower, minced garlic, salt, and flour. Mix thoroughly until fully combined.
- Shape the mixture into small balls, about 1/2 tbsp each. If too wet, add more flour as needed.
- Heat oil in a frying pan over medium-high heat and fry the balls until golden brown on all sides, about 3-4 minutes per batch.
- Transfer to paper towels to drain excess oil and serve hot with your preferred dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 65
- Sugar: 0.8g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg