Description
Indulge in the warmth of winter with this 7-Day Clean Eating Winter Meal Plan, designed to nourish your body and satisfy your cravings. This meal plan features easy-to-make recipes that celebrate the season’s bounty, including comforting soups, nutritious one-pan dinners, and delightful snacks. Perfect for busy families or anyone seeking healthier options during the colder months, each dish highlights wholesome ingredients that are both satisfying and flavorful. Enjoy the simplicity of quick preparation while ensuring every meal is packed with nutrients to keep you energized throughout the week.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp shredded coconut
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp dark chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, combine 1 cup of oats, 2/3 cup of peanut butter, and 1 1/2 tablespoons of honey until well mixed.
- Stir in 1/4 cup chopped walnuts, 1 tablespoon sunflower seeds, and 2 tablespoons shredded coconut until evenly combined.
- Form the mixture into balls using approximately 1 1/2 tablespoons per cookie, placing them on a parchment-lined baking sheet.
- Melt 2 tablespoons of dark chocolate with 1/2 teaspoon coconut oil in a microwave-safe bowl for about 15-30 seconds, stirring until smooth.
- Drizzle the melted chocolate over each cookie before refrigerating them for at least one hour to firm up.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (35g)
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg