Description
Air Fryer Edamame is the perfect blend of health and flavor, making it an irresistible snack option for any occasion. In under 12 minutes, you can prepare crispy, delicious edamame that’s ideal for movie nights, parties, or a quick afternoon treat. Packed with protein and fiber, this easy air fryer recipe not only satisfies your cravings but also supports your healthy eating goals. Customize your edamame with various seasonings or dips to match your taste preferences, ensuring everyone will enjoy this delightful appetizer.
Ingredients
Scale
- 16 oz frozen edamame
- 1 tbsp vegetable oil
- 1 tbsp lemon juice
- 1 tsp sea salt
Instructions
- Toss frozen edamame with vegetable oil in a mixing bowl until evenly coated.
- Place the edamame in the air fryer basket without overcrowding.
- Air fry at 400°F for 6 minutes to start crisping them up.
- Shake the basket to redistribute the pods and air fry for another 6 minutes.
- Transfer to a serving bowl and toss with lemon juice and sea salt before serving warm.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg