Description
Applesauce Birthday Cake Protein Balls are a delightful, no-bake treat that combines the joy of birthday cake flavors with a healthy twist. These protein-packed bites are perfect for satisfying sweet cravings without the guilt. With just a few simple ingredients, you can whip up these colorful snacks in under 10 minutes. Whether you’re looking for a fun addition to kids’ lunchboxes or a post-workout boost, these protein balls will delight both children and adults alike. Plus, their cheerful confetti sprinkles make them an exciting option for celebrations!
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine coconut flour, vanilla protein powder, and optional sugar.
- Stir in unsweetened applesauce until well combined.
- Gradually add almond milk until desired dough consistency is reached.
- Fold in confetti sprinkles evenly throughout the mixture.
- Roll dough into tablespoon-sized balls and place on parchment-lined tray.
- Refrigerate for at least 15 minutes to firm up before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 105
- Sugar: 2g
- Sodium: 25mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg