Description
Avocado Mango Salad is a refreshing and vibrant dish that combines creamy avocados with juicy mangoes, creating a symphony of flavors perfect for any occasion. Whether you’re hosting a summer BBQ, enjoying a light lunch, or simply craving a healthy snack, this salad will excite your taste buds. Toss in some diced cucumber and red onion for crunch, all brought together with a zesty lime dressing. Bursting with nutrients and colors, this no-cook recipe is not only easy to prepare but also an eye-catching addition to your table. Enjoy it on its own or as a delightful side dish that complements grilled meats and seafood beautifully.
Ingredients
Scale
- 2 ripe avocados
- 1 large ripe mango
- 1/2 red onion
- 1/2 cucumber
- 1/4 cup fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon honey or agave syrup (optional)
- Salt and pepper to taste
Instructions
- Peel and dice the avocados and mango; dice the cucumber; finely chop the red onion and cilantro.
- In a small bowl, whisk together olive oil, lime juice, honey (if using), salt, and pepper.
- In a mixing bowl, gently toss together avocados, mango, cucumber, red onion, and cilantro.
- Pour the dressing over the salad mixture and toss gently to coat.
- Serve immediately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 125mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg