Description

Baked Orange Cauliflower is a mouthwatering and healthier twist on the beloved orange chicken. This vegetarian delight features crispy cauliflower florets coated in a tangy orange sauce that balances sweetness and spice, making it an ideal appetizer or snack for any occasion. Not only is it easy to prepare, but this dish also impresses with its vibrant color and enticing aroma. Perfect for parties or cozy dinners, Baked Orange Cauliflower satisfies cravings while offering a guilt-free indulgence.

Ingredients

Scale

1/2 head of cauliflower (cut into bite-sized florets)
2 cups panko breadcrumbs
2 large eggs
2 tbsp water
1/4 cup + 2 tbsp orange juice
1/4 cup granulated sugar
2 1/2 tbsp vinegar
1/8 cup low-sodium soy sauce
1 clove garlic (minced)
1/4 tsp ginger (minced)
1 tsp sriracha
1 tsp ketchup
2 tsp cornstarch
2 tbsp water (for cornstarch mixture)

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Instructions

Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a bowl, whisk together the eggs with water. In a Ziploc bag, place panko breadcrumbs.
Dip cauliflower pieces into the egg mixture, then transfer to the bag of breadcrumbs, shaking to coat evenly.
Spread coated cauliflower on the baking sheet and bake for 15-20 minutes until golden brown.
While baking, combine all sauce ingredients (excluding cornstarch and water) in a saucepan over low heat until boiling. Mix cornstarch with water and add to sauce to thicken.
Drizzle sauce over baked cauliflower before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer/Main Course
Method: Baking
Cuisine: Asian-inspired

Nutrition

Serving Size: About 3 oz (85g)
Calories: 180
Sugar: 8g
Sodium: 330mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 3g
Protein: 5g
Cholesterol: 70mg