Description
Black Bean Corn Avocado Salad is a fresh and colorful dish that combines nutritious ingredients to create a delightful salad perfect for any occasion. With the vibrant flavors of black beans, sweet corn, creamy avocado, and a zesty lime vinaigrette, this salad is both visually appealing and packed with nutrients. It’s an ideal option for summer barbecues, quick lunches, or meal prep. In just 30 minutes, you can whip up this versatile dish that can be served on its own or as a side to your favorite grilled proteins.
Ingredients
Scale
- 1/2 cup uncooked white rice
- 1 avocado (diced)
- 1 (14 fluid ounce) can black beans (drained & rinsed)
- 1 (12 fluid ounce) can corn (or fresh corn off the cob)
- 1–2 tablespoons red onion (chopped)
- 2 tablespoons fresh cilantro (chopped)
- Salt & pepper to taste
- 1/4 cup olive oil
- 2 tablespoons lime juice + zest of 1 lime
- 1 teaspoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
Instructions
- Cook the rice according to package directions and let it cool.
- In a small bowl, whisk together olive oil, lime juice and zest, honey, chili powder, and garlic powder until well combined.
- In a large salad bowl, combine diced avocado, black beans, corn, red onion, cilantro, and cooled rice. Pour the dressing over the mixture and toss gently to coat. Season with salt and pepper.
- Chill in the refrigerator for about an hour before serving or enjoy immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg