Name: Black Bean Crunch Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican
Ingredients: 1 tsp olive oil; ⅓ cup white onion, chopped; 1 jalapeño, finely chopped; 2 15 oz black beans, drained and rinsed; ¾ cup tomato, chopped; 1 tsp garlic powder; 1 tsp chili powder; 1 tsp paprika; 1 tsp cumin; ½ tsp salt; 2 Tbsp hot sauce; 6 large tortillas (burrito size); 6 tostadas; 6 fajita size tortillas (to close the wrap); ⅓ cup sour cream; 1½ cup cheese, shredded; 1½ cup romaine, shredded; ½ cup salsa (optional); 1 avocado, sliced thin (optional); 2 Tbsp cilantro, chopped

Description

Discover the ultimate homemade Black Bean Crunch Wrap, a delicious and nutritious alternative to fast food that you can whip up in just 20 minutes! This flavorful wrap features seasoned black beans, fresh veggies, and a satisfying crunch that will delight your taste buds. Perfect for busy weeknights or quick lunches, this customizable dish allows you to add your favorite ingredients while keeping it healthy. Whether you’re enjoying a cozy meal alone or hosting friends, this black bean crunch wrap is sure to impress!

Ingredients

Scale

1 tsp olive oil
⅓ cup white onion, chopped
1 jalapeño, finely chopped
2 15 oz black beans, drained and rinsed
¾ cup tomato, chopped
1 tsp garlic powder
1 tsp chili powder
1 tsp paprika
1 tsp cumin
½ tsp salt
2 Tbsp hot sauce
6 large tortillas (burrito size)
6 tostadas
6 fajita size tortillas (to close the wrap)
⅓ cup sour cream
1½ cup cheese, shredded
1½ cup romaine, shredded
½ cup salsa (optional)
1 avocado, sliced thin (optional)
2 Tbsp cilantro, chopped

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Instructions

Prepare all ingredients by chopping vegetables and draining beans.
In a skillet, sauté chopped onions in olive oil for about 3 minutes until soft. Add garlic powder, chili powder, paprika, cumin, salt, hot sauce, tomatoes, black beans, and jalapeños. Simmer on low heat until warmed through.
Assemble wraps by placing the bean mixture on a burrito-size tortilla along with cheese, sour cream, romaine lettuce, avocado (if using), and topping with a tostada.
Cover with a fajita-size tortilla and fold the edges of the burrito tortilla around it tightly.
Cook in a lightly oiled skillet over medium heat for 2–3 minutes per side until crispy and golden.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Mexican

Nutrition

Serving Size: 1 wrap (approximately 250g)
Calories: 550
Sugar: 4g
Sodium: 950mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 15g
Protein: 20g
Cholesterol: 40mg