Description
Cajun Sweet Potato Rice Bowl is a vibrant and nourishing dish that brings together the bold flavors of Cajun spices and the natural sweetness of roasted sweet potatoes. This quick-to-make meal is perfect for busy weeknights or easy meal prep. Each bowl is packed with nutritious ingredients, making it an ideal vegan option that caters to various dietary preferences. With customizable toppings and a delightful tahini sauce, this hearty bowl is not only visually appealing but incredibly satisfying. Elevate your lunch or dinner with this flavorful combination that’s sure to impress family and friends alike.
Ingredients
Scale
- 1 cup chopped onions
- 2 chopped bell peppers
- 1 ½ cups uncooked rice
- 2 sweet potatoes, cubed
- 1 avocado, cubed
- 2 tbsp Cajun seasoning
- 1/3 cup tahini
- Black beans (optional)
Instructions
- Cook rice according to package instructions until fluffy.
- Preheat oven to 415°F. Spread sweet potatoes on a parchment-lined baking sheet, drizzle with olive oil, sprinkle with Cajun seasoning, salt, and pepper. Roast for about 20 minutes.
- In a skillet, heat olive oil over medium heat. Sauté garlic and optional veggies until fragrant. Add black beans and warm through.
- Assemble bowls by layering cooked rice, roasted sweet potatoes, black beans, avocado, and drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 85g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg