Description
Introducing Cheesy Broccoli Quinoa Bites, the perfect healthy snack for your little ones! These delightful bites combine protein-rich quinoa, fresh broccoli, and creamy cheddar cheese, making them a nutritious option for toddlers and kids. With just five simple ingredients and under 30 minutes to prepare, these cheesy morsels are ideal for lunchboxes, playdates, or as savory appetizers at gatherings. Their kid-friendly taste ensures even picky eaters will enjoy them. Plus, they can be easily frozen for quick snacks on busy days!
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat the oven to 350°F.
- In a blender or food processor, blend the chopped broccoli and grated carrot until finely chopped.
- In a large mixing bowl, combine blended veggies with cooked quinoa, eggs, cheese, and salt; mix well.
- Divide the mixture evenly into greased mini muffin tins, pressing down firmly.
- Bake for 15-20 minutes until golden brown. Cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 58
- Sugar: 0g
- Sodium: 88mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 28mg