Description
Indulge in the vibrant flavors of Chicken Blueberry Feta Salad, a perfect dish for summer gatherings or a light dinner at home. This refreshing salad features grilled chicken, juicy blueberries, and creamy feta cheese on a bed of mixed greens, drizzled with a tangy balsamic vinaigrette. Not only is it nutritious and satisfying, but it’s also quick to prepare—ideal for busy weeknights or meal prep. Enjoy the delightful combination of textures and flavors that are sure to impress your family and friends.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
- 6 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1/2 clove garlic, minced
- 1 tbsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper; set aside.
- Season chicken breasts with salt and pepper. Grill over high heat for 6–8 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
- In a large bowl, layer spring mix greens followed by blueberries, dried cranberries, red onion, cucumber, crumbled feta, and sliced chicken.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 400
- Sugar: 15g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 75mg