Description
Enjoy a taste of India with this Chickpea Tikka Masala, a delicious vegan dish that’s both creamy and comforting. Made in just one pot, this recipe balances aromatic spices and hearty chickpeas, making it perfect for weeknight dinners or special occasions. With its luscious tomato-based sauce enriched by coconut milk, each bite is packed with flavor and nutrition. Whether served over basmati rice or alongside warm naan, this meal will quickly become a beloved favorite in your home.
Ingredients
- Olive oil or water/broth
- Large onion
- Cumin seeds
- Garlic cloves
- Fresh ginger
- Diced tomatoes
- Tomato paste
- Canned chickpeas
- Coconut milk
- Turmeric
- Garam masala
- Cayenne
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion and cumin seeds for 5–7 minutes until golden.
- Add minced garlic and ginger; cook for another 1–2 minutes.
- Stir in turmeric, garam masala, cayenne, and ground coriander; cook briefly until fragrant.
- Mix in diced tomatoes and tomato paste; simmer for about 4 minutes.
- Add chickpeas and coconut milk; bring to a gentle simmer. Cover and cook on low heat for 25–30 minutes.
- Adjust seasoning to taste before serving hot with rice or naan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg