Description
Indulge in the delightful flavors of Chocolate Peanut Butter Banana Bites, a perfect frozen treat for any occasion. These bites feature creamy peanut butter sandwiched between ripe banana slices, all coated in rich dark chocolate. With a preparation time of just 15 minutes and under 100 calories per serving, they make a guilt-free snack that’s both nutritious and satisfying. Whether you’re looking for a quick energy boost during the day or a fun dessert for your next gathering, these bites are sure to please everyone!
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Slice the peeled bananas into rounds about 1/4 inch thick.
- On half of the banana slices, spread about 1/2 teaspoon of peanut butter and top with another banana slice to create sandwiches.
- Place on a parchment-lined baking sheet and freeze for one hour.
- Melt the dark chocolate chips and coconut oil in a microwave-safe bowl, stirring until smooth.
- Dip each frozen banana sandwich into the chocolate, then return to the parchment-lined sheet.
- Freeze for an additional 15 minutes until solid.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 99
- Sugar: 6g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg