Description

Experience the vibrant flavors of summer with this easy Corn Salad, a refreshing dish that’s perfect for any occasion. Packed with fresh corn and colorful vegetables, this salad is not only visually appealing but also bursting with taste. Tossed in a zesty homemade dressing, it makes an excellent side for barbecues, potlucks, or as a wholesome snack. With its quick preparation time and versatility, this Corn Salad is sure to impress family and friends alike.

Ingredients

Scale

4 large ears of fresh corn
1 ½ cups diced bell pepper (red and green)
1 pint cherry tomatoes (halved)
1 cup diced English cucumber
½ cup finely diced red onion
⅓ cup roughly chopped fresh cilantro
¾ cup fresh Cotija cheese
3 tablespoons avocado oil
¼ cup lime juice
2 tablespoons red wine vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
1 teaspoon salt
1 teaspoon dried parsley
½ teaspoon black pepper
¼ teaspoon cumin
¼ teaspoon garlic powder
¼ teaspoon chili powder

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Instructions

Shuck the corn and remove silk strands. Boil in water for about 5 minutes until tender yet crisp. Cool before cutting kernels off the cob.
Chop bell peppers, cucumber, red onion, and cilantro. Halve cherry tomatoes.
In a small bowl, whisk together all dressing ingredients until well combined.
In a mixing bowl, combine corn kernels with chopped vegetables and Cotija cheese. Drizzle with dressing and toss gently to coat.
Serve immediately or chill for at least 30 minutes for flavors to meld.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: No cooking required
Cuisine: Mexican

Nutrition

Serving Size: Approximately 1 cup (150g)
Calories: 180
Sugar: 6g
Sodium: 250mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 4g
Cholesterol: 10mg