Description
Cottage Cheese and Chickpeas Salad is a refreshing and protein-packed dish perfect for any meal occasion. This vibrant salad combines the creamy texture of cottage cheese with hearty chickpeas and fresh vegetables, all tossed in a zesty dressing. Ideal for lunch, picnics, or as a side dish, it delivers a satisfying crunch and delicious flavors in every bite. Plus, it’s quick to prepare, making it a go-to option for busy days. Enjoy this delightful salad on its own or paired with your favorite proteins for a complete meal.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup canned chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 medium tomato, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
Instructions
- In a medium mixing bowl, combine cottage cheese and chickpeas.
- Add diced cucumber, tomato, red onion, and chopped cilantro.
- Drizzle olive oil and lemon juice over the mixture.
- Sprinkle ground cumin, salt, and black pepper; stir gently to mix.
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for up to an hour for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg