Description
Cucumber Tomato Avocado Salad is a vibrant, refreshing dish that captures the essence of summer in every bite. Bursting with juicy Roma tomatoes, crunchy English cucumbers, and creamy avocados, this salad is both nourishing and satisfying. Tossed in a zesty lemon dressing and garnished with fresh cilantro, it makes for an eye-catching addition to any meal. Whether you’re hosting a barbecue, enjoying a picnic, or simply looking for a quick and healthy lunch, this salad is the perfect choice. With just 15 minutes of preparation time, you can whip up this delightful dish that is as pleasing to the palate as it is to the eyes.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- Sea salt and black pepper to taste
Instructions
- In a large salad bowl, combine chopped Roma tomatoes, sliced cucumber, red onion, diced avocados, and chopped cilantro.
- Drizzle with olive oil and lemon juice. Toss gently to mix.
- Season with sea salt and black pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 310mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg