Description
Easy Lentil Patties with Lemon Tahini Dip are a delicious and nutritious option perfect for any occasion. These crispy, golden patties are made from protein-packed red lentils and are infused with flavorful herbs and spices. Paired with a zesty lemon tahini dip, they make for an irresistible appetizer, snack, or even a light meal. Vegan and gluten-free, this recipe caters to various dietary preferences while ensuring every bite is bursting with taste. With quick preparation and simple ingredients, you’ll have a delightful dish ready in no time.
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- 2 tablespoons Italian seasoning
- Sea salt and pepper
- Olive oil for frying
Instructions
- Rinse the soaked lentils under cold water and drain.
- In a food processor, blend lentils, diced onion, minced garlic, tomato paste, chickpea flour, Italian seasoning, salt, and pepper until coarse.
- Form the mixture into patties about 1 inch thick.
- Heat olive oil in a frying pan over medium heat until hot.
- Fry each patty for 3–4 minutes on each side until golden brown.
- For the Lemon Tahini Dip: Mix tahini, lemon juice, minced garlic, salt, and water to desired consistency in a bowl.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 patty (45g)
- Calories: 120
- Sugar: 0g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg