Description
Create a vibrant and nutritious meal with this Easy Nourish Bowl Recipe featuring a creamy tahini yogurt dressing. This bowl is packed with perfectly roasted cauliflower, sweet potatoes, and crispy chickpeas, drizzled with a rich dressing that elevates the flavors to new heights. Whether you’re enjoying it on a busy weeknight or serving it at a gathering, this customizable dish is sure to impress. It’s not only healthy but also satisfying, making it an excellent choice for lunch or dinner. With simple ingredients and quick preparation, this nourish bowl can easily be adapted to suit your taste preferences or seasonal availability of produce.
Ingredients
Scale
- 1 head cauliflower
- 3 large carrots
- 1 sweet potato
- 1 can chickpeas
- Greek yogurt (or plant-based yogurt)
- Tahini
- Fresh lemon juice
- Olive oil
- Garlic powder
- Cumin
- Paprika
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets and carrot rounds in olive oil, garlic powder, oregano, paprika, cumin, salt, and pepper; roast for 25 minutes. Drizzle with lemon juice and parsley; roast for an additional 5–10 minutes until golden.
- Rinse chickpeas and toss with olive oil and spices; place on another baking sheet alongside diced sweet potatoes tossed in oil and seasoning. Roast for 20–28 minutes.
- Blend Greek yogurt, tahini, lemon juice, olive oil, garlic clove, cumin, and salt until smooth to create the dressing.
- Assemble by layering arugula with roasted veggies and chickpeas; drizzle generously with tahini yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 6g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 5mg