Description
Easy Protein Banana Pudding is the ultimate guilt-free dessert that satisfies your sweet cravings while boosting your protein intake. This creamy, delicious pudding combines the wholesome goodness of cottage cheese and ripe bananas, making it a perfect snack or dessert option for health-conscious individuals. With just five minutes of prep time, this quick recipe is not only easy to make but also customizable to fit your taste preferences. Whether you’re serving it as a delightful end to dinner or enjoying it as an energizing treat during the day, this high-protein banana pudding is sure to become a household favorite.
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- Toppings: banana slices and crushed graham crackers
Instructions
- Blend all ingredients in a blender until smooth, adding a splash of milk if needed.
- Divide half of the mixture into jars or containers. Top with banana slices and graham cracker crumbs.
- Spoon remaining pudding on top and add more toppings.
- Chill in the fridge for at least one hour before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg