Description
Indulge in these delicious energy balls, the perfect no-bake snack to satisfy your cravings! Bursting with wholesome ingredients like rolled oats, creamy peanut butter, and chia seeds, these protein-packed bites are ideal for a quick pick-me-up, a post-workout boost, or a guilt-free dessert.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: Mini chocolate chips or raisins
Instructions
- If needed, gently warm the peanut butter until it stirs easily.
- In a medium bowl, mix the rolled oats, chia seeds, and salt until combined.
- Add the peanut butter and maple syrup; stir until well mixed.
- Roll the mixture into small balls or press into cookie shapes.
- Store in an airtight container at room temperature for up to one week or refrigerate/freeze for longer preservation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 110
- Sugar: 4g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg