Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a refreshing and vibrant salad that brings together the earthy goodness of chickpeas, the sweet burst of dried cranberries, and the creamy texture of crumbled feta cheese. This delightful dish is perfect for any occasion, whether served as a side or enjoyed as a light main course. The zesty lemon vinaigrette adds a bright twist, making every bite a flavorful experience. Quick to prepare in just 10 minutes, this salad is not only nutritious but also versatile, fitting seamlessly into various dietary preferences. Enjoy it fresh or make it ahead for gatherings; it’s sure to impress your family and friends.
Ingredients
Scale
- 1 can chickpeas (15 oz), drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and pepper until smooth.
- Pour the vinaigrette over the salad mixture and toss gently to coat.
- Serve immediately or chill for 15–20 minutes to enhance flavors before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg