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Frito Corn Salad Recipe

Frito Corn Salad Recipe


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  • Author: Meg
  • Total Time: 5 minutes
  • Yield: Approximately 6 servings 1x

Description

Frito Corn Salad is the ultimate side dish that brings vibrant colors and delightful crunch to any gathering. Perfect for summer cookouts, potlucks, or holiday parties, this creamy corn salad combines sweet corn, black beans, zesty Rotel tomatoes, and crunchy Fritos for a flavor explosion in every bite. With its quick preparation time of just 5 minutes, you can whip it up last-minute or prep it ahead of time—just remember to add the Fritos right before serving to keep them crispy. Whether served alongside grilled meats or as a standalone lunch, this Frito Corn Salad is sure to be a crowd-pleaser that everyone will enjoy!


Ingredients

Scale
  • 2 cans sweet corn (drained)
  • 1 can black beans (drained)
  • 1 can Rotel (drained)
  • 1 diced bell pepper
  • 1 cup shredded cheddar cheese
  • 1 bag Fritos
  • ⅔ cup sour cream
  • 1 tablespoon extra virgin olive oil
  • salt
  • black pepper
  • garlic powder
  • onion powder
  • ground cumin

Instructions

  1. In a small bowl, whisk together sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and cumin until smooth.
  2. In a large mixing bowl, combine drained sweet corn, black beans, Rotel tomatoes, diced bell pepper, and cheddar cheese.
  3. Pour the dressing over the salad base and gently stir until well combined.
  4. Just before serving, fold in the Fritos to maintain their crunch.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg