Description
Herby Cucumber Salad with Feta and Chickpeas is a vibrant and refreshing dish that’s perfect for summer gatherings, picnics, or as a nutritious lunch option. This delightful salad combines crunchy cucumbers, creamy feta cheese, and hearty chickpeas, all tossed in a zesty dressing made with fresh herbs and lemon juice. Not only is this salad visually appealing, but it’s also packed with protein and vitamins, making it a healthy choice for any meal. Whether you serve it as a side dish or pack it into pita bread for an easy lunch, this Herby Cucumber Salad is sure to impress your family and friends.
Ingredients
Scale
- 2 medium English cucumbers (about 4 cups)
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1/2 small red onion, thinly sliced
- 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Wash and dice the cucumbers into bite-sized pieces; place in a large mixing bowl.
- Add chickpeas, sliced red onion, crumbled feta, minced garlic, and fresh herbs.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper; pour over the salad.
- Gently mix until combined; adjust seasoning as needed.
- Serve immediately or chill in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg