Description
Discover the joy of high-fiber high-protein recipes that keep you feeling full and energized throughout the day! This delicious dish combines fresh vegetables and protein-packed tofu to create satisfying meals perfect for breakfast, lunch, or dinner. Easy to prepare in just 30 minutes, these versatile recipes are ideal for any occasion—whether it’s a casual family dinner or a festive gathering with friends.
Ingredients
Scale
- 3 cups cabbage, thinly chopped
- 2 carrots, cut into strips or grated
- 1 cup spinach (optional)
- 8 oz (200g) tofu, thinly chopped
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1.5 tbsp olive oil
- 3 scallions, thinly chopped
- 10 rice paper wrappers
Instructions
- In a nonstick pan, sauté tofu in olive oil with paprika for about 3 minutes. Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari sauce; cover and cook for another 4 minutes until veggies are tender.
- Stir in remaining garlic and scallions; cook for an additional 3-4 minutes. Allow to cool slightly.
- Soak each rice paper wrapper in warm water until soft. Place on a flat surface and add about 2-3 tablespoons of filling in the center. Roll tightly like a burrito.
- Heat oil in the pan and fry spring rolls seam-side down until golden brown on all sides.
- Serve warm with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 spring roll (approx. 75g)
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg