Description
Indulge in the rich and creamy goodness of High Protein Broccoli Cheddar Soup, a delightful blend that not only comforts but also nourishes. With 20 grams of protein per serving, this soup is the perfect solution for chilly evenings or a satisfying lunch. Featuring fresh broccoli, low-fat cottage cheese, and cheddar cheese, it delivers a velvety texture and cheesy flavor that will please both kids and adults alike. Quick to prepare in just 35 minutes, this nutritious powerhouse is adaptable to any pantry and customizable with your favorite spices. Impress your family or guests with this wholesome dish that redefines comfort food!
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1/2 teaspoon smoked paprika
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese, blended
- Salt & pepper to taste
Instructions
- Melt butter in a large pot over medium heat.
- Add onion, carrots, and celery; cook for about 10 minutes until softened.
- Stir in minced garlic and cook for an additional minute.
- Add smoked paprika and flour; stir until coated.
- Pour in vegetable broth and add broccoli; bring to a simmer.
- Simmer for 8-9 minutes until broccoli is tender.
- Lower heat and mix in milk until warmed through.
- Add blended cottage cheese and cheddar cheese; stir until melted.
- Blend one cup of soup for creaminess; return to pot or use an immersion blender.
- Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg