Description
Indulge in a guilt-free treat with our High Protein Cheesecake Jars! These creamy, delightful desserts are crafted from cottage cheese and fat-free cream cheese, enhanced with your favorite protein powder for a satisfying flavor. Topped with crunchy graham cracker crust and fresh fruits, these jars are perfect for any occasion. Whether you’re craving a post-workout snack or a sweet dessert, they provide the ideal balance of taste and nutrition. Quick to prepare in just 15 minutes, they can also be customized with your favorite toppings for a unique twist.
Ingredients
Scale
- 1 1/4 cups cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (flavor of choice)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits for topping
Instructions
- Blend together the cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Crush the keto graham crackers in a blender or food processor until finely ground.
- Mix the crushed crackers with melted butter until evenly combined.
- Layer graham cracker crumbs in jars followed by the cheesecake filling.
- Refrigerate for 1-2 hours to set.
- Before serving, add fresh fruit on top.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 20mg