Description
Try this fresh and flavorful High-Protein Dense Bean Salad with Chicken, an ideal meal for those busy days when you need a quick, nutritious option. This colorful dish combines fiber-rich beans, tender chicken, and vibrant vegetables, delivering a satisfying and protein-packed meal. With just 11 minutes of prep time, it’s perfect for lunch or as part of your weekly meal prep. The zesty dressing made from lemon juice and fresh herbs adds a delightful burst of flavor to each bite. Enjoy this hearty salad as a main dish or serve it in lettuce wraps or alongside whole grain bread for extra texture.
Ingredients
- 3 cans canned beans (drained)
- 1.25 pounds cooked chicken breast
- 1 cup cherry tomatoes (halved)
- 1 cup cucumbers (diced)
- 1 large red bell pepper (diced)
- 1/3 cup fresh herbs (chopped)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tbsp lemon vinegar
- 1 tsp garlic powder
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the canned beans, cooked chicken breast, cherry tomatoes, cucumbers, red bell pepper, and fresh herbs.
- In a small bowl, whisk together olive oil, lemon juice, lemon vinegar, garlic powder, and Dijon mustard until well blended.
- Pour the dressing over the salad mixture and gently combine using a spatula or spoon. Season with salt and pepper to taste.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 13g
- Protein: 40g
- Cholesterol: 120mg