Description
Discover the vibrant flavors of the Italian Grinder Salad, a refreshing twist on the classic grinder sandwich. This Chopped Sub Salad combines crisp vegetables, savory deli meats, and creamy dressing for a satisfying meal that’s perfect for any occasion. Whether you’re enjoying it as a light lunch, at a summer picnic, or as a side dish for dinner, this salad is sure to impress with its colorful presentation and delicious taste. Plus, it’s low-carb, making it an ideal choice for those watching their carbohydrate intake. Easy to prepare and customizable, you’ll find this salad quickly becoming a staple in your recipe collection.
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, halved grape tomatoes, chopped salami, pepperoni, turkey, and provolone cheese. Toss gently.
- In a small bowl or jar, mix together mayonnaise, red wine vinegar, garlic powder, dried oregano, and salt until smooth.
- Pour the dressing over the salad mixture and toss thoroughly to coat all ingredients evenly.
- Serve immediately for the best flavor and crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 370
- Sugar: 3g
- Sodium: 1300mg
- Fat: 26g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg