Description
Marinated Cucumbers, Onions, and Tomatoes is a refreshing and vibrant salad that brings together crisp cucumbers, juicy tomatoes, and zesty onions. Tossed in a tangy vinaigrette, this dish is perfect for summer gatherings or as a light snack. Not only is it easy to prepare with just a handful of fresh ingredients, but it also offers versatility in serving options—whether enjoyed on its own, as a topping for grilled meats, or added to wraps. This healthy salad can be made ahead of time, making it an ideal choice for meal prep. Experience a burst of flavor with each bite!
Ingredients
Scale
- 2 cucumbers
- 1 pint cherry tomatoes
- 1 small onion
- 1/4 cup apple cider vinegar or red wine vinegar
- 2 tbsp extra virgin olive oil
- 1 clove garlic
- Fresh herbs (parsley or dill)
- Salt and pepper
Instructions
- Wash and thinly slice the cucumbers, halve the cherry tomatoes, and slice the onion.
- In a mixing bowl, whisk together the vinegar, olive oil, minced garlic, salt, pepper, and red pepper flakes (if using).
- In a large bowl, combine the sliced vegetables and pour the marinade over them.
- Gently toss to coat all ingredients evenly.
- Cover and refrigerate for at least 30 minutes before serving; overnight is best for enhanced flavor.
- Serve chilled and garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 65
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg