Description
Poached Salmon in Coconut Lime Sauce is a tropical delight that transforms a simple dinner into an extraordinary culinary experience. This dish features tender salmon fillets gently poached in a creamy coconut lime sauce, infused with the bright flavors of lime and aromatic ginger. Perfect for busy weeknights or special occasions, it’s not only quick to prepare but also offers a healthful dose of protein and healthy fats. Serve it over rice, alongside fresh salads, or simply on its own for a dish that’s as visually appealing as it is delicious.
Ingredients
Scale
- 4 salmon fillets (about 6 ounces each), skin removed
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon fresh ginger, grated
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari for gluten-free)
- Salt and pepper, to taste
- Fresh cilantro and lime wedges for garnish
Instructions
- Gather all ingredients to streamline the cooking process.
- Heat olive oil in a large skillet over medium heat. Sauté chopped onion and minced garlic until soft.
- Stir in coconut milk, fish stock, grated ginger, lime zest, lime juice, soy sauce, salt, and pepper. Bring to a gentle simmer.
- Carefully add salmon fillets to the sauce and cover the skillet. Poach for about 15 minutes until cooked through.
- Remove salmon from the skillet and plate with sauce poured over top. Garnish with fresh cilantro and serve with lime wedges.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Poaching
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg