Description
Rainbow Orzo Salad is a vibrant and nutritious dish that combines the delightful flavors of fresh vegetables with al dente orzo pasta. This colorful salad is perfect for summer picnics, barbecues, or as a light lunch option. With its zesty dressing and crunchy textures, it is not just visually appealing but also packed with vitamins, making it a favorite among health-conscious eaters. Easy to prepare in just 25 minutes, Rainbow Orzo Salad can be customized to include your favorite seasonal veggies and proteins, ensuring everyone can enjoy this delicious medley.
Ingredients
Scale
- 1 1/2 cups uncooked orzo pasta
- 1 cup cherry tomatoes, quartered
- 1/2 cup diced orange bell pepper
- 1/2 cup diced yellow bell pepper
- 1 cup diced cucumber
- 1/4 cup chopped red onion (optional)
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh basil, sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1/2 teaspoon Italian seasoning
- salt and pepper, to taste
Instructions
- Cook the orzo in salted boiling water until al dente. Drain and rinse under cold water.
- In a small bowl, whisk together the dressing ingredients until combined.
- In a large bowl, mix the cooled orzo with cherry tomatoes, bell peppers, cucumber, onion (if using), feta cheese, and basil.
- Drizzle the dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste. Serve immediately or chill before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 3g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg