Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a 30 Minute, One-Pan Meal that’s perfect for busy weeknights. This quick dish combines juicy sausage with colorful bell peppers, zucchini, and sweet corn, all cooked together in one skillet for minimal cleanup. In just half an hour, you can create a delightful meal that’s not only satisfying but also nutritious. Ideal for family dinners or meal prep, this customizable recipe allows you to swap out vegetables or sausage types based on your preferences. Whether you’re serving it over rice or in wraps, this dish is sure to impress everyone at the table.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- ½ teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare the veggies by dicing the bell pepper and slicing the zucchini.
- Heat olive oil in a large skillet over medium heat.
- Add the cooked sausage and sauté for 3-4 minutes until browned.
- Stir in the bell pepper and zucchini, adding chili powder; cook for another 5-7 minutes until tender.
- Mix in corn kernels and heat through for an additional 3-4 minutes.
- Garnish with fresh cilantro and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 300
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 55mg