Description
Savor the flavors of this Sausage & Egg Keto Breakfast Casserole, a perfect blend of rich sausage, fresh spinach, and creamy cheddar cheese. Ready in just a few easy steps, this dish makes breakfast delightful, whether you’re rushing out the door or hosting a festive brunch. With only 1g net carbs per serving, it fits seamlessly into your low-carb lifestyle. Prepare it ahead of time for effortless meal prep or enjoy it fresh from the oven for a cozy family gathering. This casserole not only satisfies your taste buds but also keeps you full and energized throughout the day!
Ingredients
Scale
- 3 cups fresh spinach leaves
- 4 scallions (sliced)
- ¼ cup chopped fresh parsley
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat oven to 375°F. Lightly grease a baking dish and layer spinach, white parts of scallions, and parsley at the bottom.
- In a skillet over medium heat, cook the sausage until browned and crumbled.
- In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper. Fold in shredded cheddar cheese.
- Layer cooked sausage over spinach in the baking dish, then pour egg mixture on top.
- Bake for 20-25 minutes until firm; let rest before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 370mg