Description
Southwest Chicken Wraps are the perfect blend of bold flavors and wholesome ingredients, making them an ideal meal for any occasion. Ready in just 30 minutes, these wraps feature marinated chicken, fresh vegetables, and zesty sauce all rolled into a warm tortilla.
Ingredients
Scale
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup thawed or fresh corn kernels
- 1 cup black beans, drained and rinsed
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½–1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1–2 Tbsp water
- ¼ tsp salt
Instructions
- Marinate diced chicken in oil, lime juice, spices, and chipotle for at least 15 minutes.
- Cook rice according to package instructions; prepare sauce by blending crema ingredients.
- Sauté marinated chicken in a skillet until cooked through (12–15 minutes).
- Sauté chopped veggies until tender; add minced garlic and return chicken to the pan briefly.
- Warm tortillas; assemble wraps with layers of rice, chicken mixture, beans, corn, cheese, and sauce.
- Roll tightly like burritos and serve with additional sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sauté
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 485
- Sugar: 2g
- Sodium: 735mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 95mg