Description
Discover the deliciousness of our Tofu Scramble Wrap, a quick and satisfying meal that’s perfect for any time of day. Made with protein-packed tofu and vibrant veggies, this wrap is not only healthy but also customizable to suit your taste preferences. In just 20 minutes, you can create a hearty breakfast, lunch, or dinner option that’s sure to impress everyone at the table. The combination of creamy avocado, savory spices, and melted vegan cheese delivers a delightful texture and flavor explosion in each bite. Whether you’re rushing out the door or enjoying a leisurely meal at home, this Tofu Scramble Wrap will fuel your day with plant-based goodness!
Ingredients
Scale
- 14 to 16 ounces firm tofu
- 1/2 cup unsweetened nondairy milk
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into approximately 1-inch chunks.
- In a medium bowl, whisk together nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, and optional kala namak until well combined.
- Heat olive oil in a nonstick skillet over medium-high heat. Add crumbled tofu and cook undisturbed for about 3 minutes before stirring gently for another 4 minutes until golden.
- Pour in the prepared sauce and mix gently for about 2 more minutes until desired consistency is reached.
- Assemble each tortilla with vegan cheese, sliced avocado, sautéed kale, and an even distribution of tofu scramble. Fold wraps securely.
- For extra flavor, heat each wrap in the skillet for about 2 minutes on each side until golden.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg