Description
The Turkey Sweet Potato Skillet is a deliciously wholesome one-pan meal that combines lean ground turkey and nutrient-packed sweet potatoes. Perfect for busy weeknights, this dish comes together in just 30 minutes and is bursting with flavor thanks to the aromatic spices of smoked paprika and cumin. It’s not only quick to prepare but also versatile for various occasions, making it ideal for family dinners or meal prep. Packed with vegetables and healthy protein, this skillet meal satisfies both kids and adults alike, ensuring everyone enjoys a nutritious dinner without any fuss.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic; sauté until translucent (2-3 minutes).
- Stir in the diced sweet potatoes, cooking until slightly softened (about 10 minutes).
- Add ground turkey, breaking it apart as it cooks until browned (5-7 minutes).
- Mix in smoked paprika, cumin, salt, and pepper; stir well.
- Incorporate bell pepper and spinach; cook until tender (3-4 minutes). Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 325
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 80mg