Description
Vegan Buffalo Chickpea Salad Sandwich is a bold and flavorful twist on a classic. This hearty sandwich combines protein-packed chickpeas with zesty hot sauce, crunchy vegetables, and creamy hummus, all nestled between slices of your favorite bread. It’s perfect for quick lunches, meal prep, or picnics. In just 10 minutes, you can whip up this delicious plant-based dish that satisfies cravings while keeping things healthy. Customize it with your choice of toppings like fresh spinach, juicy tomatoes, or crisp cucumbers to enhance the flavor and texture. Whether you’re vegan or just looking to add more plant-based meals to your diet, this sandwich promises a delightful bite every time.
Ingredients
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 12 slices Silver Hills Bakery The Big 16 (or any Silver Hills Bakery bread)
- Toppings: spinach, tomatoes, cucumbers, etc.
Instructions
- In a medium bowl, mash the drained chickpeas with a fork or potato masher until chunky.
- Mix in chopped carrot, celery, green onions, bell pepper, hummus, hot sauce, salt, black pepper, garlic powder, onion powder, and paprika until well combined.
- Spread the chickpea mixture onto bread slices and add desired toppings before closing the sandwich.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 360
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 0mg