Description
Looking for a quick and delicious weeknight meal? These Vegan Quesadillas with Black Beans and Avocado are the perfect solution! Packed with creamy avocados, hearty black beans, and sweet corn, they come together in just 10 minutes. This recipe is not only easy to prepare but also versatile, allowing you to customize the filling with your favorite veggies or spices. Whether you’re serving them as an appetizer, main dish, or snack, these quesadillas are sure to satisfy everyone’s taste buds. Pair them with salsa or Greek yogurt for an extra kick!
Ingredients
Scale
- 2–3 large tortillas (whole wheat or gluten-free)
- 2 ripe avocados
- 1/2 cup black beans (cooked and rinsed)
- 1/4 cup corn
- 2 tablespoons red onion (diced)
- Juice of 1/2 lime
- 1 garlic clove (minced)
- Spices: cumin, crushed red pepper, salt, and pepper
- Olive oil
Instructions
- In a mixing bowl, mash the avocados and combine with garlic, lime juice, salt, pepper, and crushed red pepper.
- Fold in cilantro, black beans, corn, and red onion until well mixed.
- Heat olive oil in a skillet over medium heat.
- Place half of the avocado mixture on one half of a tortilla; fold over.
- Cook each quesadilla in the skillet until golden brown on both sides.
- Serve immediately with salsa or Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg