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Vegan Spinach Quesadillas

Vegan Spinach Quesadillas


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  • Author: Meg
  • Total Time: 27 minutes
  • Yield: Serves 4

Description

Enjoy these Vegan Spinach Quesadillas filled with eggplant and vegan cheese sauce. Perfect for any meal! Try this delightful recipe today!


Ingredients

Scale
  • 46 gluten-free tortillas
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 1 large eggplant (cubed)
  • 6 oz fresh spinach (chopped)
  • Vegan cheese sauce (homemade or store-bought)
  • 1/2 tbsp oil
  • 45 tbsp red wine (or vegetable broth)
  • 1 tbsp soy sauce (gluten-free if needed or coconut aminos)
  • 1 tbsp balsamic vinegar
  • 2 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp cumin powder
  • 1/2 tsp oregano
  • 1/4 tsp smoked paprika
  • ground chipotle chili powder (to taste)
  • Sea salt and black pepper (to taste)

Instructions

  1. Heat oil in a skillet over medium heat. Sauté onion for 3 minutes until translucent.
  2. Add eggplant and garlic; cook for about 12-15 minutes until tender. Stir in balsamic vinegar and spices.
  3. Mix in spinach and cook until wilted.
  4. Prepare vegan cheese sauce while veggies cook.
  5. Assemble quesadillas by placing filling on one half of each tortilla, topped with cheese sauce.
  6. Cook on each side in the skillet until golden brown and crispy.
  7. Serve hot with salsa or guacamole.
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 290
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg