Description
If you’re looking for a delicious yet nutritious snack, these 4-Ingredient Sunflower Seed Chocolate Bites are your answer. Perfect for any occasion—from a quick afternoon treat to a post-workout boost—these crunchy bites are not just easy to whip up but also delightful in flavor. Made with wholesome ingredients like sunflower seeds, maple syrup, salt, and dark chocolate, they satisfy your sweet cravings while keeping health in check. Their versatility makes them an excellent addition to lunchboxes or as a quick dessert. Enjoy guilt-free indulgence with every bite!
Ingredients
Scale
- 200g sunflower seeds
- 2 tbsp maple syrup
- Pinch of salt
- 60g dark chocolate
Instructions
- Preheat the oven to 180C/160C fan/350F.
- In a mixing bowl, combine sunflower seeds, maple syrup, and salt; mix until well-coated.
- Line a baking sheet with parchment paper. Shape the mixture into flat discs using a cookie cutter or spoon clusters onto the sheet.
- Bake for 15-20 minutes until golden brown, then cool completely.
- Melt dark chocolate and dip the bottom of each bite or drizzle over the top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 120
- Sugar: 4g
- Sodium: 35mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg