Description
Indulge in the vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce, a dish that beautifully melds tender fish fillets with an aromatic blend of spices and fresh vegetables. This easy-to-make recipe is perfect for both special occasions and comforting family dinners. In just under an hour, you can create a visually stunning meal that bursts with flavors, making it a delightful culinary experience for everyone at the table. The recipe is versatile—feel free to swap fish types or adjust the spice levels to suit your taste preferences. With healthy ingredients and an impressive presentation, this Moroccan-inspired dish is sure to become a favorite.
Ingredients
Scale
- 1 pound salmon fillets (or your preferred fish)
- ⅓ cup olive oil
- 1 red bell pepper, sliced
- 1 serrano pepper (or 2 jalapeños), sliced
- ½ cup chopped cilantro
- 2 carrots, cut into strips
- 6 garlic cloves, halved
- 1 tablespoon tomato paste
- Sweet paprika
- Hot paprika
- Coarse salt
- Cumin
- Turmeric
Instructions
- Heat olive oil in a large sauté pan over medium heat. Add red bell pepper, serrano pepper, carrots, and garlic; sauté for 2-3 minutes.
- Stir in tomato paste and spices (sweet paprika, coarse salt, cumin, turmeric). Cook for another 2-3 minutes until fragrant.
- Add half of the cilantro and about ¾ cup water to the pan. Cover and simmer for 12-15 minutes until veggies are tender.
- Lightly season fish fillets with salt and place them in the sauce. Spoon sauce over fillets and cover again.
- Cook on low for 20-25 minutes until fish is flaky. Garnish with lemon slices before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg