Description
Coconut Curry Baked Cod is a scrumptious dish that perfectly combines flaky cod fillets with a creamy coconut curry sauce, rich in spices and flavor. This easy-to-make recipe is ideal for busy weeknights or impressing guests at dinner parties.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 4 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional for heat)
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, olive oil, spices, minced garlic, lime juice, salt, and pepper; whisk until smooth.
- Season cod fillets with salt and pepper and place in a baking dish. Pour the coconut curry sauce over the top.
- Bake for 20–25 minutes or until fish flakes easily with a fork.
- Serve garnished with fresh herbs and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg