Salmon Teriyaki Bowl
Spice up your weeknight dinner with this Salmon Teriyaki Bowl! Perfect for busy evenings or family gatherings, this dish combines crispy salmon bites with wholesome brown rice, edamame, and creamy avocado. The air fryer makes it quick and easy, allowing you to enjoy a flavorful meal in just 17 minutes. With its sweet and savory teriyaki glaze and a spicy yogurt drizzle, this bowl is sure to please everyone at the table.
Why You’ll Love This Recipe
- Quick Preparation: With only 10 minutes of prep time and 7 minutes of cooking, you can have a delicious meal ready in under 20 minutes.
- Healthy Ingredients: Packed with protein from salmon and fiber from brown rice and edamame, this bowl is both nutritious and satisfying.
- Versatile Flavor: The teriyaki marinade combined with the spicy yogurt sauce offers a delightful balance of flavors that can be customized to your taste.
- Family-Friendly: Kids will love the crispy salmon bites, while adults will appreciate the healthy components, making it a win-win for family dinners.
- Air Fryer Convenience: Using an air fryer ensures a crispy texture without excess oil, making this dish healthier than traditional frying methods.
Tools and Preparation
To make the Salmon Teriyaki Bowl, gathering the right tools will streamline your cooking process. Here are some essential items you’ll need.
Essential Tools and Equipment
- Air fryer
- Mixing bowls
- Sharp knife
- Paper towels
- Spoon
Importance of Each Tool
- Air fryer: Cooks salmon quickly while providing a crispy texture without deep frying.
- Mixing bowls: Essential for marinating the salmon and preparing sauces without mess.
- Sharp knife: Ensures clean cuts when preparing the salmon filets.
Ingredients
For the Salmon
- 2 filets salmon (I used Atlantic but King or Sockeye will work too)
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
For the Spicy Yogurt Sauce
- ¼ cup plain yogurt (I used 0% Greek yogurt but any type of yogurt will work)
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
For Serving
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
How to Make Salmon Teriyaki Bowl
Step 1: Prepare the Salmon
- Pat your salmon filets dry with a paper towel. This makes them easier to handle.
- Use a sharp knife to cut off the skin from the filet if needed.
- Cut the salmon filets into 2-inch cubes.
Step 2: Marinate the Salmon
- In a mixing bowl, combine coconut aminos, sesame oil, honey, garlic powder, and sea salt.
- Reserve 1 tablespoon of marinade in a separate bowl for later use.
- Add the salmon cubes to the marinade bowl and gently toss to coat.
- Allow the salmon to sit for at least 3 minutes to soak up the flavors.
Step 3: Cook in Air Fryer
- Place marinated salmon in the air fryer basket, ensuring space between each piece.
- Cook at 400°F for 7 minutes until edges are crispy and teriyaki sauce caramelizes.
Step 4: Prepare Spicy Yogurt Sauce
- In a small bowl, mix together yogurt, hot sauce, chipotle powder, paprika, and olive oil until well combined.
Step 5: Assemble Your Bowl
- Start by placing 1 cup of cooked brown rice at the bottom of your bowl.
- Add a few fried salmon bites on top of the rice.
- Include a handful of edamame in one section and several avocado slices in another.
- Drizzle reserved marinade over salmon bites followed by spicy yogurt sauce.
Enjoy your delicious Salmon Teriyaki Bowl, packed with flavor and nutrition!
How to Serve Salmon Teriyaki Bowl
Serving a Salmon Teriyaki Bowl is all about presentation and flavor balance. This dish can be customized according to your preferences, making it a delightful experience for everyone at the table.
Add Fresh Vegetables
- Cucumber slices – Add crisp cucumber for a refreshing crunch.
- Carrot ribbons – Spiralized carrots provide color and sweetness.
- Radish slices – These add a peppery bite that contrasts well with the teriyaki sauce.
Garnish with Herbs
- Chopped green onions – Sprinkle these on top for a mild onion flavor.
- Sesame seeds – Toasted sesame seeds add nuttiness and texture.
- Cilantro leaves – Fresh cilantro can brighten the dish and enhance its flavors.
Include Extra Sauces
- Soy sauce – A drizzle of soy sauce can enhance the umami taste.
- Sriracha – For those who enjoy heat, a dash of Sriracha will do the trick.
- Teriyaki glaze – An extra drizzle can amplify the teriyaki flavor.
Pair with Additional Proteins
- Tofu cubes – For a vegetarian option, add crispy tofu for protein.
- Chicken bites – Grilled chicken can complement the salmon’s flavors.
How to Perfect Salmon Teriyaki Bowl
Creating the perfect Salmon Teriyaki Bowl takes just a few simple tips. With these suggestions, you’ll ensure every bite is delicious.
- Choose high-quality salmon – Opt for fresh or frozen salmon that is sustainably sourced for best results.
- Marinate longer if possible – Allowing the salmon to marinate for up to 30 minutes intensifies the flavors.
- Preheat your air fryer – Ensure your air fryer is preheated before cooking for even texture and doneness.
- Don’t overcrowd the basket – Give space between each piece of salmon to allow proper air circulation and crispiness.
Best Side Dishes for Salmon Teriyaki Bowl
Pairing side dishes with your Salmon Teriyaki Bowl can elevate your meal. Here are some great options that complement this flavorful dish.
- Steamed Broccoli – A nutritious option that adds color and crunch; simply steam until tender.
- Miso Soup – A warm, comforting soup that pairs well with Japanese cuisine; serve as a light starter.
- Asian Slaw – A mix of cabbage, carrots, and dressing adds freshness; prepare in advance for best results.
- Quinoa Salad – A protein-packed salad that can be made with veggies and light dressing; great served cold or warm.
- Roasted Sweet Potatoes – These add sweetness and fiber; roast them until crispy on the outside and soft inside.
- Pickled Vegetables – Fermented veggies offer a tangy contrast; quick-pickle cucumbers or radishes for extra zest.
Common Mistakes to Avoid
Making a Salmon Teriyaki Bowl can be simple, but there are common pitfalls to watch out for. Here are some mistakes and tips to ensure your dish turns out perfectly.
- Skipping the marinating step: Marinating the salmon is crucial for flavor. Don’t skip this part; allow at least 3 minutes for the salmon to absorb the marinade.
- Overcrowding the air fryer: If you place too many salmon pieces in the basket, they won’t cook evenly. Make sure there is space between each piece for optimal crispiness.
- Not drying the salmon: Failing to pat the salmon dry can lead to sogginess. Always use a paper towel before cutting to ensure it cooks well.
- Ignoring cooking times: Cooking at the right temperature and for the correct duration is essential. Keep an eye on your salmon while it’s cooking; 7 minutes at 400 F usually does the trick.
- Neglecting sauce balance: The spicy yogurt sauce should complement, not overpower, your bowl. Taste as you mix to adjust heat levels according to your preference.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Salmon Teriyaki Bowl in an airtight container.
- It will stay fresh for up to 2 days in the refrigerator.
Freezing Salmon Teriyaki Bowl
- You can freeze individual portions in freezer-safe containers.
- The bowl can be frozen for up to 3 months for best quality.
Reheating Salmon Teriyaki Bowl
- Oven: Preheat your oven to 350 F and heat for about 10-15 minutes until warmed through.
- Microwave: Place in a microwave-safe dish, cover loosely, and heat for 1-2 minutes, stirring halfway.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some frequently asked questions about making a Salmon Teriyaki Bowl.
What can I substitute for coconut aminos in Salmon Teriyaki Bowl?
You can use soy sauce or tamari as a substitute if you don’t have coconut aminos available. This will still provide that essential umami flavor.
How long does it take to make a Salmon Teriyaki Bowl?
The total time is just 17 minutes! This includes 10 minutes of prep and only 7 minutes of cooking time.
Can I make a vegetarian version of the Salmon Teriyaki Bowl?
Yes! You can replace salmon with tofu or tempeh. Just adjust cooking times accordingly, as they may need less time than salmon.
Can I add more vegetables to my Salmon Teriyaki Bowl?
Absolutely! Feel free to include steamed broccoli, carrots, or bell peppers for added nutrition and flavor.
Final Thoughts
This Salmon Teriyaki Bowl is not only quick and easy but also packed with flavors that everyone will love. You can customize it by adding your favorite veggies or adjusting spices according to your taste. Enjoy making this delightful dish that’s perfect for busy weeknights!
Salmon Teriyaki Bowl
- Total Time: 17 minutes
- Yield: Serves 2
Description
Spice up your weeknight dinner with this delightful Salmon Teriyaki Bowl, a quick and nutritious meal that the entire family will enjoy. In just 17 minutes, you can serve crispy salmon bites coated in a savory teriyaki glaze over a bed of wholesome brown rice, complemented by edamame and creamy avocado. The air fryer not only ensures a perfectly crispy texture without excess oil but also makes preparation a breeze. Drizzle with a spicy yogurt sauce for an extra kick, and customize with your favorite vegetables to create a dish that’s as versatile as it is satisfying. Perfect for busy evenings or casual gatherings, this bowl is sure to become a household favorite.
Ingredients
- 2 salmon filets
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ cup plain yogurt
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
Instructions
- Pat salmon dry and cut into 2-inch cubes.
- Marinate salmon with coconut aminos, honey, garlic powder, and sea salt for at least 3 minutes.
- Air fry at 400°F for 7 minutes until crispy.
- Mix yogurt, hot sauce, chipotle powder, and olive oil for the spicy sauce.
- Assemble the bowl: layer brown rice, add salmon bites, edamame, avocado slices, and drizzle sauces on top.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 37g
- Cholesterol: 75mg
