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Salmon with Mango Salsa

Salmon with Mango Salsa


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  • Author: Meg
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Salmon with Mango Salsa—a delightful dish that effortlessly combines the smoky richness of grilled salmon with the fresh, sweet notes of mango salsa. This recipe is ideal for summer gatherings, quick weeknight dinners, or impressing guests at your next barbecue. With its colorful presentation and nutrient-packed ingredients, this meal is not only delicious but also visually appealing. Enjoy a burst of tropical flavors that will transport your taste buds to sunny shores!


Ingredients

Scale
  • 4 salmon filets (46 ounces each)
  • 1 large ripe mango, diced
  • 1 avocado, diced
  • 1/2 red bell pepper, diced
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, crushed
  • Soy sauce or coconut aminos (for marinade)
  • Spices: Tajin, paprika, chili powder

Instructions

  1. Marinate salmon in a mixture of soy sauce, olive oil, lime juice, garlic, and spices for at least 20 minutes.
  2. While marinating, prepare the mango salsa by mixing diced mango, avocado, red bell pepper, cilantro, jalapeño, lime juice, and salt.
  3. Grill salmon over medium-high heat for about 4-5 minutes per side until cooked through and flaky.
  4. Serve grilled salmon topped with mango salsa.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 salmon filet with salsa (200g)
  • Calories: 360
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg