Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
This Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is a delightful and colorful dish that brings together fresh ingredients in just half an hour. Perfect for busy weeknights or meal prep, this easy recipe features vibrant bell peppers, zucchini, and sweet corn, all sautéed to perfection in one skillet. With its bold flavors and quick preparation time, it’s an ideal choice for family dinners or casual get-togethers.
Why You’ll Love This Recipe
- Quick Preparation: This skillet meal is ready in just 30 minutes, making it perfect for hectic evenings.
- One-Pan Convenience: All ingredients cook together in one pan, reducing cleanup time and effort.
- Flavorful Ingredients: The combination of juicy sausage with fresh veggies creates a tasty dish that everyone will enjoy.
- Versatile Meal Option: You can easily customize this recipe by swapping out vegetables or using different types of sausage based on your preferences.
- Healthy and Nutritious: Packed with veggies and protein, this dish is not only delicious but also offers essential nutrients.
Tools and Preparation
To whip up this delicious sausage and veggies skillet, you’ll need a few essential tools to make the cooking process smooth and efficient.
Essential Tools and Equipment
- Large skillet
- Cutting board
- Sharp knife
- Measuring spoons
Importance of Each Tool
- Large skillet: A spacious skillet ensures even cooking for all the ingredients while providing enough room to stir everything easily.
- Cutting board: A sturdy cutting board allows you to chop vegetables safely and efficiently without damaging your countertops.
Ingredients
For this Sausage and Veggies Skillet – 30 Minute, One-Pan Meal, gather the following fresh ingredients:
For the Skillet
- 2 cup corn kernels (3 ears completely cooked)
- 1 tablespoon olive oil
- 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
- 1 large red bell pepper (diced)
- 1 large zucchini (large, sliced)
- 1/2 teaspoon chili powder
- fresh cilantro (chopped)
How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Step 1: Prepare the Vegetables
Start by washing and chopping your vegetables:
1. Dice the red bell pepper into bite-sized pieces.
2. Slice the zucchini into half-moons.
Step 2: Heat the Oil
In a large skillet over medium heat:
1. Add 1 tablespoon of olive oil.
2. Allow the oil to heat for about a minute.
Step 3: Cook the Sausage
Add the cooked sausage to the hot skillet:
1. Sauté for about 3-4 minutes until it starts browning slightly.
2. Stir occasionally to ensure even cooking.
Step 4: Add Vegetables
Once the sausage is browned:
1. Add the diced bell pepper and sliced zucchini to the skillet.
2. Sprinkle with 1/2 teaspoon chili powder, mixing well.
3. Cook for another 5-7 minutes until vegetables are tender but still vibrant.
Step 5: Stir in Corn
Add the corn kernels:
1. Mix them into the skillet thoroughly.
2. Cook for an additional 3-4 minutes until everything is heated through.
Step 6: Garnish and Serve
Finally:
1. Remove from heat and sprinkle with fresh chopped cilantro.
2. Serve hot for a delightful meal that’s ready in just 30 minutes!
How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Serving your Sausage and Veggies Skillet is all about enhancing the flavors and creating a balanced meal. Here are some delicious ways to enjoy this colorful dish.
On a Bed of Rice
- Fluffy White Rice: Serve the skillet over fluffy white rice for a filling meal.
- Brown Rice: For a healthier option, use brown rice which adds a nutty flavor.
With Fresh Bread
- Crusty Baguette: Pair with warm, crusty baguette to soak up the juices.
- Garlic Bread: A side of garlic bread elevates the meal with an extra kick of flavor.
Topped with Extra Garnishes
- Sour Cream: A dollop of sour cream adds creaminess and balances the spices.
- Avocado Slices: Fresh avocado slices bring richness and healthy fats.
As a Filling for Wraps
- Tortilla Wraps: Use tortillas to create wraps filled with sausage and veggies for an on-the-go meal.
- Lettuce Wraps: For a low-carb version, serve it in crisp lettuce leaves.
How to Perfect Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
To make your Sausage and Veggies Skillet even better, follow these handy tips.
- Choice of Sausage: Choose flavorful sausages like cajun or smoked for an extra taste boost.
- Chop Uniformly: Cut veggies into similar sizes for even cooking and aesthetics.
- High Heat Cooking: Start on high heat to get those delicious caramelized edges on the sausage and vegetables.
- Season Well: Don’t forget to adjust spices according to your taste; it makes a big difference in flavor!
Best Side Dishes for Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Completing your meal with complementary side dishes can enhance the overall dining experience. Here are some great options.
- Garlic Mashed Potatoes: Creamy mashed potatoes pair perfectly with savory sausage.
- Coleslaw: A refreshing coleslaw adds crunch and balances out the hearty skillet.
- Steamed Broccoli: Simple steamed broccoli adds color and nutrition without overpowering flavors.
- Cornbread: Sweet cornbread provides a nice contrast to the savory sausage dish.
- Quinoa Salad: A light quinoa salad introduces additional textures while keeping it healthy.
- Roasted Asparagus: Roasted asparagus adds elegance with its earthy flavor that complements the skillet nicely.
Common Mistakes to Avoid
When making a Sausage and Veggies Skillet, it’s easy to overlook some key points. Here are common mistakes to avoid for the best results.
- Ignoring ingredient prep: Always chop veggies and slice sausage before cooking. This ensures even cooking and saves time.
- Overcrowding the pan: If you add too many ingredients at once, they will steam instead of sear. Cook in batches if necessary.
- Not seasoning enough: Sausage can be salty, but don’t forget to add spices. A pinch of salt and pepper can enhance flavors significantly.
- Skipping the oil: Even when using fatty sausage, a bit of olive oil helps prevent sticking and promotes browning.
- Rushing the cooking time: Allow the veggies to cook until tender. Rushing can lead to tough or undercooked ingredients.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
- Use a freezer-safe container or zip-top bag.
- It can be frozen for up to 2 months.
Reheating Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
- Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
- Microwave: Place in a microwave-safe dish, cover, and heat in intervals of 1-2 minutes until hot.
- Stovetop: Heat on medium-low heat in a skillet for about 5-7 minutes, stirring occasionally.
Frequently Asked Questions
Here are some common questions about making a Sausage and Veggies Skillet.
Can I use different types of sausage?
Yes! You can choose any cooked sausage you prefer, such as chicken sausage or kielbasa.
How do I customize the veggies?
Feel free to swap in your favorite vegetables like carrots or broccoli for added flavor and nutrition.
How long does it take to make this meal?
This delicious dish takes only 30 minutes from start to finish, perfect for busy weeknights!
What should I serve with it?
This meal pairs well with rice, quinoa, or even crusty bread for a complete dinner experience.
Final Thoughts
The Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is not only quick but also colorful and satisfying. It’s perfect for meal prep or busy family nights. Customize it with your favorite vegetables or adjust the spices to fit your taste. Give this recipe a try; you’ll love how easy it is!
Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a 30 Minute, One-Pan Meal that’s perfect for busy weeknights. This quick dish combines juicy sausage with colorful bell peppers, zucchini, and sweet corn, all cooked together in one skillet for minimal cleanup. In just half an hour, you can create a delightful meal that’s not only satisfying but also nutritious. Ideal for family dinners or meal prep, this customizable recipe allows you to swap out vegetables or sausage types based on your preferences. Whether you’re serving it over rice or in wraps, this dish is sure to impress everyone at the table.
Ingredients
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- ½ teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare the veggies by dicing the bell pepper and slicing the zucchini.
- Heat olive oil in a large skillet over medium heat.
- Add the cooked sausage and sauté for 3-4 minutes until browned.
- Stir in the bell pepper and zucchini, adding chili powder; cook for another 5-7 minutes until tender.
- Mix in corn kernels and heat through for an additional 3-4 minutes.
- Garnish with fresh cilantro and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 300
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 55mg
