Baked Pineapple Salmon
This Baked Pineapple Salmon recipe is a delightful fusion of flavors that will impress your family and friends. Ready in just 20 minutes, it’s perfect for a quick weeknight dinner or a special occasion. The unique combination of sweet and savory elements creates a dish that is both satisfying and healthy, making it an excellent choice for seafood lovers.
Why You’ll Love This Recipe
- Quick to Prepare: This dish cooks in just 15 minutes, allowing you to enjoy a gourmet meal without spending hours in the kitchen.
- One-Pan Wonder: Minimal cleanup is required since everything bakes together on one sheet, letting you focus on enjoying your meal.
- Flavor Explosion: The combination of sweet chili sauce, pineapple, and salmon creates a mouthwatering flavor profile that will leave everyone asking for seconds.
- Healthy Choice: Packed with protein and essential nutrients, this recipe is not just delicious but also good for you.
- Versatile Serving Options: Serve it with rice, vegetables, or salad to customize your dining experience.
Tools and Preparation
Before diving into the recipe, gather your tools. Having the right equipment makes the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Baking sheet
- Nonstick aluminum foil
- Mixing bowl
- Whisk
Importance of Each Tool
- Baking sheet: Provides a stable surface for even cooking while allowing for easy transfer in and out of the oven.
- Nonstick aluminum foil: Prevents food from sticking, making cleanup effortless and keeping your salmon intact during cooking.
Ingredients
For the Salmon
- 2 1/2 pounds side of salmon
- salt and pepper (to taste)
For the Pineapple Sauce
- 1 can pineapple slices (drained and reserve 1/4 cup of juice)
- 1/2 cup sweet chili sauce
- 1/4 cup unsalted butter (melted)
- 4 tablespoons hoisin sauce
- 2 tablespoons fresh lemon juice
- 3 garlic cloves (minced)
For Garnish
- 2 tablespoons fresh cilantro (roughly chopped)
- Lime slices (for serving)
How to Make Baked Pineapple Salmon
Step 1: Preheat the Oven
Preheat your oven to 375°F | 190°C. Line a baking sheet with nonstick aluminum foil to prevent sticking.
Step 2: Prepare the Salmon
Place the 2 1/2 pounds side of salmon on the prepared baking sheet. Season both sides generously with salt and pepper.
Step 3: Arrange Pineapple Slices
Arrange the drained pineapple slices underneath the salmon fillet to infuse flavor during baking.
Step 4: Create the Sauce Mixture
In a mixing bowl, whisk together:
1. 1/2 cup sweet chili sauce
2. 1/4 cup melted unsalted butter
3. 4 tablespoons hoisin sauce
4. 3 minced garlic cloves
5. 2 tablespoons fresh lemon juice
6. Reserved 1/4 cup pineapple juice
Pour this mixture evenly over the salmon.
Step 5: Bake the Salmon
Bake in the preheated oven for about 15 minutes or until the salmon is flaky and cooked through. For an extra touch, broil for an additional 5 minutes to get charred edges.
Step 6: Garnish and Serve
Once done, garnish with freshly chopped cilantro. Serve with lime slices on the side for added zest.
Step 7: Enjoy!
Dig in and savor every bite of this delicious Baked Pineapple Salmon!
How to Serve Baked Pineapple Salmon
Baked Pineapple Salmon is a delightful dish that combines sweet and savory flavors. It’s not only delicious but also visually appealing, making it perfect for serving at any occasion.
Casual Weeknight Dinner
- Pair with steamed rice for a simple and satisfying meal.
- Serve with a side of roasted vegetables for a nutritious balance.
Elegant Dinner Party
- Present on a large platter garnished with fresh cilantro and lime slices for a stunning centerpiece.
- Accompany with a refreshing salad like cucumber or mango salad to complement the flavors.
Family Gathering
- Set up a taco bar with tortilla wraps, allowing guests to create their own salmon tacos.
- Offer various sauces such as sriracha or yogurt sauce for added flavor options.
Lunch Box Option
- Slice the baked salmon and pack it in salads or grain bowls for a tasty lunch.
- Include pineapple slices on the side to keep it vibrant and juicy.
How to Perfect Baked Pineapple Salmon
To achieve the best results with your Baked Pineapple Salmon, consider these helpful tips.
- Choose fresh salmon: Fresh salmon offers better flavor and texture than frozen.
- Marinate beforehand: Allowing the salmon to marinate in the sauce for 30 minutes enhances its taste.
- Monitor cooking time: Keep an eye on your salmon; overcooking can dry it out. It should be flaky yet moist.
- Use high-quality ingredients: Using good-quality sweet chili sauce and hoisin sauce will elevate the dish’s flavor profile.
- Experiment with toppings: Try adding sesame seeds or chopped peanuts for extra crunch.
- Serve hot: Baked Pineapple Salmon is best enjoyed immediately after cooking while it’s warm and juicy.
Best Side Dishes for Baked Pineapple Salmon
Baked Pineapple Salmon pairs well with various side dishes that can enhance your meal. Here are some excellent options:
- Coconut Rice: This fragrant rice adds tropical notes that complement the pineapple perfectly.
- Steamed Broccoli: Lightly steamed broccoli offers a bright, crunchy contrast to the rich salmon.
- Quinoa Salad: A colorful quinoa salad packed with veggies provides nutrition and texture.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting side dish.
- Asian Slaw: A tangy slaw made from cabbage, carrots, and sesame dressing adds crunch and freshness.
- Grilled Asparagus: Lightly seasoned grilled asparagus brings out earthy flavors that work well with salmon.
- Sweet Potato Fries: Crispy sweet potato fries add a sweet touch that pairs nicely with the fish.
- Roasted Cauliflower: Seasoned roasted cauliflower florets offer a healthy option that complements the meal beautifully.
Common Mistakes to Avoid
When making Baked Pineapple Salmon, it’s easy to overlook some details. Here are common mistakes and how to avoid them:
- Overcooking the salmon: Cooking the salmon for too long can make it dry. Keep an eye on it and check for flakiness after 15 minutes.
- Skipping seasoning: Not seasoning the salmon adequately can result in bland flavors. Always season with salt and pepper on both sides before adding other ingredients.
- Ignoring the pineapple juice: The reserved pineapple juice adds moisture and flavor. Don’t forget to include it in your sauce mixture.
- Not using fresh ingredients: Using stale or old ingredients can affect taste. Always opt for fresh garlic, cilantro, and lemon for a vibrant dish.
- Forgetting to preheat the oven: If you skip preheating, the cooking time may vary. Preheat your oven to ensure even cooking.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They can be kept in the refrigerator for up to 3 days.
Freezing Baked Pineapple Salmon
- Wrap individual portions tightly in plastic wrap or aluminum foil.
- Store in a freezer-safe container or bag for up to 2 months.
Reheating Baked Pineapple Salmon
- Oven: Preheat your oven to 350°F (175°C). Place salmon on a baking sheet and cover with foil. Heat for about 10-15 minutes until warmed through.
- Microwave: Use a microwave-safe dish, cover loosely with a lid, and heat on medium power for 1-2 minutes. Check periodically.
- Stovetop: Place salmon in a skillet over low heat, covering it with a lid. Heat slowly, flipping once until warmed.
Frequently Asked Questions
What is Baked Pineapple Salmon?
Baked Pineapple Salmon is a delicious dish that combines tender salmon fillets with sweet pineapple and savory sauces, creating a perfect harmony of flavors.
How long does it take to make Baked Pineapple Salmon?
This tasty recipe takes only about 20 minutes from start to finish, including preparation and cooking time.
Can I use fresh pineapple instead of canned?
Yes! Fresh pineapple can add even more flavor and texture. Just ensure it’s ripe and juicy for the best results.
What should I serve with Baked Pineapple Salmon?
Consider pairing it with rice or quinoa, steamed vegetables, or a fresh salad for a balanced meal.
Is Baked Pineapple Salmon healthy?
Absolutely! This dish is packed with protein from the salmon and contains natural sugars from the pineapple, making it a nutritious choice.
Final Thoughts
Baked Pineapple Salmon is not just quick; it’s also versatile and packed with flavor. You can customize this recipe by adding different spices or using various fruits like mango or kiwi. Try this amazing dish today and impress your family with its delightful taste!
Baked Pineapple Salmon
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
Description
Baked Pineapple Salmon is a delightful dish that combines the rich flavors of tender salmon with the sweetness of pineapple and a kick of savory sauce. This quick and easy recipe takes just 20 minutes to prepare, making it a perfect option for busy weeknights or special occasions. The unique blend of sweet chili sauce, hoisin sauce, and fresh ingredients creates a flavor explosion that will have your family and friends coming back for seconds. Plus, it’s healthy, packed with protein, and can be served with various sides to suit any palate. Whether you’re hosting a dinner party or looking for a nutritious meal, this Baked Pineapple Salmon will impress everyone at the table.
Ingredients
- 2 1/2 pounds salmon fillet
- 1 can pineapple slices (drained)
- 1/2 cup sweet chili sauce
- 1/4 cup unsalted butter (melted)
- 4 tablespoons hoisin sauce
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with nonstick aluminum foil.
- Place the salmon on the baking sheet and season with salt and pepper.
- Arrange pineapple slices underneath the salmon.
- In a mixing bowl, whisk together sweet chili sauce, melted butter, hoisin sauce, minced garlic, lemon juice, and reserved pineapple juice.
- Pour the mixture over the salmon evenly.
- Bake for about 15 minutes or until salmon flakes easily with a fork; broil for an extra 5 minutes if desired.
- Garnish with chopped cilantro and serve with lime slices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 4 ounces of salmon (113g)
- Calories: 320
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
