Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are a delightful, healthy meal perfect for any occasion. These vibrant bowls combine roasted cauliflower and crispy chickpeas, all topped with a creamy Green Tahini Sauce. Whether you’re preparing a quick weeknight dinner or meal prepping for the week ahead, this dish is sure to satisfy your cravings. It’s vegan, gluten-free, and bursting with flavor!

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Why You’ll Love This Recipe

• Easy to Make: With minimal prep time and straightforward steps, this recipe is user-friendly, even for beginners.
• Flavorful: The combination of spices creates a rich and aromatic flavor profile that will tantalize your taste buds.
• Versatile: Customize your bowls with different grains or vegetables according to your preference.
• Meal Prep Friendly: Perfect for making in advance; simply store in the fridge and enjoy throughout the week.
• Nutrient-Dense: Packed with healthy ingredients, these bowls provide essential nutrients without compromising on taste.

Tools and Preparation

Preparing Cauliflower Shawarma Bowls requires just a few essential tools. Having the right kitchen equipment will make your cooking experience seamless.

Essential Tools and Equipment

• Baking sheets
• Blender or mini food processor
• Mixing bowls
• Measuring spoons

Importance of Each Tool

• Baking sheets: These allow for even roasting of the cauliflower and chickpeas, ensuring they become crispy.
• Blender or mini food processor: A must-have for quickly mixing the Green Tahini Sauce to achieve a smooth consistency.

Ingredients

Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten-free bowls are perfect for meal prep lunch or easy weeknight dinner.

Spices

• 1 Tbsp. curry powder
• 2 tsp. paprika
• 1 tsp. ground cumin
• 1 tsp. kosher salt
• 1/2 tsp. black pepper

For Roasting

• 3 Tbsp. extra-virgin olive oil
• 1 large head cauliflower, chopped into florets
• 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry

For Serving

• 2 cups cooked white basmati rice (sub grain of choice)
• Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes

Green Tahini Sauce

• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh parsley leaves
• 1/4 cup tahini (sesame seed paste)
• 2 Tbsp. fresh lemon juice
• 1/2 tsp. minced fresh garlic
• 1/4 tsp. ground cumin
• 1/4 tsp. each kosher salt and black pepper

How to Make Cauliflower Shawarma Bowls

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature ensures that the cauliflower becomes perfectly roasted.

Step 2: Prepare the Spices

In a bowl, combine:
1. Curry powder
2. Paprika
3. Ground cumin
4. Kosher salt
5. Black pepper

Spread the chopped cauliflower and chickpeas onto two separate baking sheets (or one large one if space allows).

Step 3: Toss with Oil and Seasoning

Toss the cauliflower with 2 tablespoons of olive oil and season it with half of the spice mixture. For the chickpeas:
1. Drizzle with remaining 1 tablespoon of olive oil.
2. Sprinkle with 1 tablespoon of the spice mixture.
3. Toss both until evenly coated.

Step 4: Roast in Oven

Place both baking sheets in the oven:
– Set a timer for 30 minutes.
– After 15 minutes, shake the pan of chickpeas and toss the cauliflower well.
– Remove chickpeas when done; let cauliflower roast longer until lightly charred (5-10 minutes).

Step 5: Make Green Tahini Sauce

While roasting, prepare the sauce by blending:
1. Cilantro leaves,
2. Parsley leaves,
3. Tahini,
4. Lemon juice,
5. Minced garlic,
6. Ground cumin,
7. Kosher salt,
8. Black pepper.

Gradually stream in ⅓ cup warm water while blending until smooth.

Step 6: Assemble Your Bowls

In four bowls:
1. Place ½ cup cooked rice as a base.
2. Evenly distribute roasted cauliflower and chickpeas over each bowl.
3. Add cucumber slices and/or cherry tomatoes if desired.
4. Drizzle generously with Green Tahini Sauce before serving.

Enjoy your delicious Cauliflower Shawarma Bowls!

How to Serve Cauliflower Shawarma Bowls

Serving Cauliflower Shawarma Bowls is an art that enhances the dish’s vibrant flavors and textures. Here are some creative ways to present your bowls for maximum enjoyment.

Add Fresh Vegetables

• Cucumber Slices: Thinly sliced English or Persian cucumbers add a refreshing crunch.
• Cherry Tomatoes: Halved cherry tomatoes offer a burst of sweetness and color.

Include Extra Proteins

• Grilled Chicken: For a non-vegan option, grilled chicken can complement the spices beautifully.
• Lentils: Add cooked lentils for an extra protein boost while keeping it plant-based.

Drizzle with Additional Sauces

• Spicy Harissa: A drizzle of harissa sauce adds heat and depth to your bowls.
• Extra Green Tahini Sauce: Enhance flavor with more of the creamy tahini sauce.

Garnish with Fresh Herbs

• Fresh Cilantro: Sprinkle more cilantro leaves on top for added flavor.
• Chopped Parsley: Chopped parsley can brighten up the dish visually and taste-wise.

Serve in Unique Bowls

• Colorful Bowls: Use vibrant bowls to make your meal visually appealing.
• Reusable Containers: Ideal for meal prep, choose containers that are easy to carry and reheat.

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How to Perfect Cauliflower Shawarma Bowls

To create perfect Cauliflower Shawarma Bowls every time, follow these simple tips.

• Proper Roasting: Ensure you roast both cauliflower and chickpeas until crispy. This enhances their flavors.
• Use Fresh Spices: Fresh spices provide more robust flavors. Always check expiration dates before use.
• Adjust Seasonings: Don’t hesitate to adjust spices according to your taste preference for a personalized dish.
• Make Ahead: Prepare components in advance for quick assembly during busy weekdays or meal prep sessions.
• Add Variety: Feel free to switch up grains or toppings based on what you have on hand or prefer.
• Layer Ingredients Carefully: Layering helps maintain texture and keeps ingredients from getting mushy when stored.

Best Side Dishes for Cauliflower Shawarma Bowls

Pairing side dishes with your Cauliflower Shawarma Bowls can elevate the meal experience. Here are some great options that complement the main dish perfectly.

1. Tabbouleh Salad: A fresh salad made with parsley, mint, and bulgur wheat adds a zesty touch.
2. Roasted Eggplant: Seasoned roasted eggplant provides a smoky flavor that pairs well with the shawarma spices.
3. Hummus Platter: Creamy hummus served with pita bread and vegetables offers a delicious dip option.
4. Mediterranean Quinoa Salad: A light salad featuring quinoa, olives, and feta (or vegan cheese) enhances nutrition.
5. Stuffed Grape Leaves (Dolmas): These flavorful bites bring traditional Mediterranean flavors alongside your bowls.
6. Grilled Zucchini Skewers: Grilled zucchini lightly seasoned brings a tasty vegetable option that’s easy to prepare.

Common Mistakes to Avoid

Cooking Cauliflower Shawarma Bowls can be a delightful experience, but there are common mistakes to watch out for.

• Ignoring spice balance: Not measuring spices accurately can lead to an overpowering flavor. Always follow the spice measurements for the best taste.
• Overcrowding the baking sheet: If you put too many ingredients on one baking sheet, they won’t roast properly. Use separate sheets or spread them out to ensure even cooking.
• Not preheating the oven: Failing to preheat can result in unevenly cooked vegetables. Make sure your oven reaches 425°F before placing your trays inside.
• Skipping the tahini sauce: The Green Tahini Sauce enhances the dish’s flavor immensely. Don’t skip it; it’s easy to make and adds a delicious creaminess.
• Using uncooked rice: Cooked rice is essential for this dish. Make sure your basmati rice is prepared ahead of time for a seamless assembly process.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Allow bowls to cool completely before sealing.

Freezing Cauliflower Shawarma Bowls

• Freeze for up to 3 months.
• Use freezer-safe containers or zip-top bags, removing as much air as possible.

Reheating Cauliflower Shawarma Bowls

• Oven: Preheat to 350°F and bake for about 15 minutes until heated through.
• Microwave: Heat in short intervals, stirring in between, until warm.
• Stovetop: Sauté in a pan over medium heat with a splash of water until hot.

Frequently Asked Questions

Here are some common questions about Cauliflower Shawarma Bowls.

Can I make Cauliflower Shawarma Bowls ahead of time?

Yes, these bowls are perfect for meal prep! You can prepare the components in advance and assemble them when ready to eat.

What can I substitute for tahini in Cauliflower Shawarma Bowls?

You can use sunflower seed butter or Greek yogurt if you need a tahini alternative. Both will add creaminess but change the flavor slightly.

Are there any variations for Cauliflower Shawarma Bowls?

Absolutely! Feel free to add other roasted veggies like bell peppers or zucchini. You can also change up the grains by using quinoa or farro.

Is this recipe gluten-free?

Yes, Cauliflower Shawarma Bowls are naturally gluten-free as long as you use gluten-free grains like rice or quinoa!

Final Thoughts

Cauliflower Shawarma Bowls are not only tasty but also versatile and customizable. You can adjust toppings and spices according to your preference, making them a wonderful option for any meal. Give this recipe a try and enjoy its incredible flavors!

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Cauliflower Shawarma Bowls

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• Author: Meg
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Cauliflower Shawarma Bowls are a vibrant and delicious vegan meal that’s perfect for any occasion. These bowls feature roasted cauliflower, crispy chickpeas, and a creamy Green Tahini Sauce, making them not only healthy but also incredibly satisfying. They are gluten-free and packed with flavor, making them an ideal choice for a quick weeknight dinner or meal prepping for the week ahead. Customize your bowl with your favorite grains and fresh vegetables, ensuring every bite is bursting with taste!

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Ingredients

Scale 1x2x3x

• 1 large head of cauliflower
• 1 (15 oz) can of chickpeas
• 3 Tbsp extra-virgin olive oil
• 1 Tbsp curry powder
• 2 tsp paprika
• 1 tsp ground cumin
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 2 cups cooked white basmati rice (or grain of choice)
• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh parsley leaves
• 1/4 cup tahini (sesame seed paste)
• 2 Tbsp fresh lemon juice
• 1/2 tsp minced fresh garlic
• 1/4 tsp ground cumin
• 1/4 tsp kosher salt
• 1/4 tsp black pepper

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Instructions

1. Preheat the oven to 425°F (220°C).
2. In a bowl, combine spices: curry powder, paprika, cumin, salt, and pepper.
3. Toss chopped cauliflower with 2 Tbsp olive oil and half the spice mixture. Drizzle chickpeas with remaining oil and spice.
4. Spread both on separate baking sheets and roast for 30 minutes—remove chickpeas when crispy.
5. Blend Green Tahini Sauce ingredients until smooth; add warm water to adjust consistency.
6. Assemble bowls with rice as the base topped with roasted cauliflower, chickpeas, optional fresh veggies, and drizzle sauce.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 480
• Sugar: 5g
• Sodium: 320mg
• Fat: 24g
• Saturated Fat: 3g
• Unsaturated Fat: 21g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 12g
• Protein: 15g
• Cholesterol: 0mg