Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a delightful and vibrant dish that brings the tropics to your dinner table. This easy recipe combines tender chicken, colorful vegetables, and sweet pineapple in a single pan, making it perfect for busy weeknights or family gatherings. The harmonious blend of flavors and the convenience of one-pan cooking make this meal a standout option for any occasion.
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, you can have a delicious meal ready in no time.
- One-Pan Wonder: Clean-up is a breeze since everything cooks together on one sheet pan.
- Flavorful: The blend of soy sauce, brown sugar, and pineapple creates a sweet and savory taste that everyone will love.
- Healthy Ingredients: Packed with fresh vegetables and lean protein, this dish is both nutritious and satisfying.
- Versatile: Serve it over rice or enjoy it as is; this recipe fits various dietary preferences.
Tools and Preparation
Before diving into the Hawaiian Chicken Sheet Pan recipe, it’s essential to gather the right tools. Having everything ready will make your cooking experience smoother.
Essential Tools and Equipment
- Large bowl
- Small bowl
- Whisk
- Rimmed baking sheet
- Cutting board
- Knife
Importance of Each Tool
- Large bowl: Ideal for mixing ingredients thoroughly, ensuring even flavor distribution.
- Rimmed baking sheet: Prevents spills while roasting and allows for even cooking of all ingredients.
Ingredients
For the Chicken
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
For the Vegetables
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow or orange bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 (20 oz) can pineapple chunks, drained (reserve juice)
For the Sauce
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice (from the can)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
How to Make Hawaiian Chicken Sheet Pan
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that your chicken cooks evenly and thoroughly.
Step 2: Prepare the Chicken and Vegetables
In a large bowl, combine the chicken cubes, red bell pepper pieces, yellow or orange bell pepper pieces, onion wedges, and drained pineapple chunks. Toss them gently to mix.
Step 3: Make the Sauce
In a small bowl, whisk together the soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes until well blended.
Step 4: Combine Chicken and Sauce
Pour the sauce over the chicken and vegetable mixture in your large bowl. Toss everything together until all pieces are evenly coated with the sauce.
Step 5: Spread on Sheet Pan
Transfer the mixture to a large rimmed baking sheet. Spread it out in a single layer to ensure even cooking.
Step 6: Bake
Place the baking sheet in your preheated oven. Roast for about 30-35 minutes or until the chicken is cooked through and the vegetables are tender. Enjoy your flavorful Hawaiian Chicken Sheet Pan!
How to Serve Hawaiian Chicken Sheet Pan
Serving your Hawaiian Chicken Sheet Pan is all about enhancing its tropical flavors and creating a vibrant meal experience. Here are some delightful serving suggestions to complement this dish.
Pair with Rice
- White Rice: Fluffy white rice soaks up the delicious sauce, making each bite flavorful.
- Brown Rice: A healthier option that adds a nutty flavor and texture.
- Coconut Rice: Cooked with coconut milk for an exotic twist that pairs perfectly with the Hawaiian theme.
Add Fresh Greens
- Mixed Green Salad: A light salad with a tangy vinaigrette can balance the richness of the chicken.
- Coleslaw: Crunchy coleslaw adds a refreshing crunch and complements the sweetness of the pineapple.
Incorporate Tortillas
- Flour Tortillas: Wrap your chicken mixture in warm tortillas for delicious Hawaiian-style tacos.
- Corn Tortillas: For a gluten-free option, corn tortillas provide a tasty alternative.
Top with Sauces
- Teriyaki Sauce: Drizzle extra teriyaki sauce for those who love a stronger flavor.
- Sriracha Sauce: Add a spicy kick for those who enjoy heat in their meals.
How to Perfect Hawaiian Chicken Sheet Pan
To ensure your Hawaiian Chicken Sheet Pan turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Fresh chicken and vegetables enhance flavor and texture.
- Cut Evenly: Ensure that chicken and veggies are cut into similar sizes for even cooking.
- Marinate for More Flavor: Letting the chicken sit in the sauce for 30 minutes before cooking intensifies the flavors.
- Don’t Overcrowd the Pan: Spread everything out in a single layer to promote even roasting.
- Check Doneness: Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).
- Let it Rest: Allowing the dish to rest for a few minutes after baking helps distribute juices evenly.
Best Side Dishes for Hawaiian Chicken Sheet Pan
Complementing your Hawaiian Chicken Sheet Pan with side dishes can elevate your meal. Here are some great options.
- Steamed Broccoli: Bright green broccoli adds color and nutrition while being easy to prepare.
- Garlic Bread: Warm, buttery garlic bread is perfect for soaking up any leftover sauce.
- Roasted Sweet Potatoes: Their natural sweetness pairs beautifully with the savory chicken.
- Quinoa Salad: A light quinoa salad with veggies is nutritious and enhances the tropical vibe.
- Fruit Salad: A refreshing fruit salad can serve as a light dessert or side, balancing savory flavors.
- Grilled Asparagus: Lightly seasoned grilled asparagus adds a sophisticated touch and complements the dish well.
- Cauliflower Rice: A low-carb alternative that absorbs flavors while adding texture.
- Baked Beans: Sweet baked beans can add an unexpected but delightful contrast.
Common Mistakes to Avoid
When making your Hawaiian Chicken Sheet Pan, it’s easy to overlook some key steps. Here are some common mistakes to avoid for the best results.
- preparation: Not cutting your chicken and vegetables evenly can lead to uneven cooking. Make sure everything is cut into similar-sized pieces.
- sauce consistency: Skipping the cornstarch can lead to a watery sauce. Always whisk it in to thicken your sauce.
- overcrowding the pan: Placing too much on the sheet pan can cause steaming instead of roasting. Spread everything in a single layer for optimal results.
- neglecting preheating: Failing to preheat your oven might prolong cooking time. Always ensure your oven is at the right temperature before baking.
- ignoring marination: Rushing through marinating can reduce flavor. Allow the chicken and vegetables to soak in the sauce for at least 15 minutes if possible.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- It will keep well for up to 3-4 days.
Freezing Hawaiian Chicken Sheet Pan
- Freeze in a freezer-safe container or heavy-duty freezer bag.
- This dish can be frozen for up to 2-3 months.
Reheating Hawaiian Chicken Sheet Pan
- Oven: Preheat your oven to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
- Microwave: Use a microwave-safe plate and cover with a damp paper towel; heat in intervals of 1 minute, stirring in between until hot.
- Stovetop: In a skillet over medium heat, add a splash of water or oil and stir occasionally until heated through.
Frequently Asked Questions
What makes Hawaiian Chicken Sheet Pan so special?
Hawaiian Chicken Sheet Pan is special because it combines savory chicken with sweet pineapple and colorful veggies, creating a delightful balance of flavors.
Can I customize my Hawaiian Chicken Sheet Pan?
Yes! You can add your favorite vegetables or adjust the level of sweetness by changing how much brown sugar you use.
How do I make Hawaiian Chicken Sheet Pan healthier?
To make it healthier, consider using low-sodium soy sauce and adding extra veggies like broccoli or sugar snap peas.
What sides pair well with Hawaiian Chicken Sheet Pan?
This dish pairs wonderfully with rice, quinoa, or a light salad for a complete meal.
Final Thoughts
The Hawaiian Chicken Sheet Pan is not only delicious but also incredibly versatile. You can easily customize it with different vegetables or spices to suit your taste. Give this recipe a try, and enjoy a delightful meal that brings tropical flavors right to your table!
Hawaiian Chicken Sheet Pan
- Total Time: 50 minutes
- Yield: Serves 4
Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that transports you straight to the tropics with every bite. This one-pan recipe combines tender chicken, sweet pineapple, and colorful vegetables for a delightful meal that’s perfect for busy weeknights or family gatherings. With just 15 minutes of prep and minimal cleanup, you’ll enjoy a delicious blend of sweet and savory flavors in no time. Not only is it easy to make, but it’s also packed with nutritious ingredients, making it a satisfying choice for everyone at the table. Elevate your dining experience with this tropical delight!
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow or orange bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 (20 oz) can pineapple chunks, drained
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken cubes, bell peppers, onion wedges, and drained pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, and ginger.
- Pour the sauce over the chicken and vegetables; toss until evenly coated.
- Spread the mixture on a rimmed baking sheet in a single layer.
- Bake for 30-35 minutes until the chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 11g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg
