Keto Bagels
The best Keto Bagels are a game-changer for those who love bagels but want to maintain a low-carb lifestyle. These delicious everything bagels are made with mozzarella cheese, cream cheese, and almond flour, making them both satisfying and guilt-free. Perfect for breakfast or a snack, these bagels deliver on flavor without the carbs. Enjoy them fresh out of the oven or toasted with your favorite toppings.
Why You’ll Love This Recipe
- Low Carb Delight: Enjoy the taste of traditional bagels without the excess carbohydrates.
- Quick Preparation: With just 10 minutes of prep time, you can have fresh bagels ready in no time.
- Versatile Toppings: Pair these bagels with cream cheese or any topping of your choice for a fantastic meal or snack.
- Family-Friendly: A hit among kids and adults alike, making it perfect for family breakfasts.
- Meal Prep Friendly: Store leftovers easily and reheat for a quick breakfast option throughout the week.
Tools and Preparation
To get started on making these delightful Keto Bagels, gather your tools and prepare your workspace. Having the right equipment will make the process smoother and more enjoyable.
Essential Tools and Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
- Microwave-safe bowl
- Measuring cups and spoons
Importance of Each Tool
- Mixing bowl: A large mixing bowl helps combine all ingredients easily.
- Baking sheet: Ensures even baking and easy handling of your bagels.
- Parchment paper: Prevents sticking, making cleanup a breeze.
Ingredients
The best Keto Bagels: You would never guess these amazing everything bagels are low carb when made with mozzarella cheese, cream cheese and almond flour.
Dry Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
Wet Ingredients
- 2 1/2 cup shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
Seasoning
- everything bagel seasoning (to taste)
- cream cheese (optional topping)
How to Make Keto Bagels
Step 1: Preheat the Oven
Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
Step 2: Prepare the Dry Ingredients
In a mixing bowl, stir together the almond flour, baking powder, garlic salt, and fresh cracked pepper. Set this mixture aside.
Step 3: Melt the Cheeses
In a large microwave-safe bowl, place the shredded mozzarella and cubed cream cheese. Microwave for 2 minutes, stirring halfway through until well combined. Allow it to cool until you can handle it comfortably—about 1 minute.
Step 4: Combine Ingredients
Add the dry ingredient mixture along with two eggs to the melted cheese mixture. Use your hands to knead quickly until a dough forms. This dough will be sticky at first; continue kneading until it comes together as it cools. If needed, microwave for an additional 15-20 seconds to soften.
Step 5: Shape Your Bagels
Divide the dough into six equal parts. Roll each piece into a long log shape and press the ends together to form bagels on your lined baking sheet.
Step 6: Season Your Bagels
Sprinkle everything bagel seasoning over each shaped bagel and gently press it into the dough.
Step 7: Bake
Bake in the preheated oven for 12-14 minutes until golden brown and firm to touch.
Serve these delicious Keto Bagels fresh from the oven with cream cheese or your preferred toppings. For leftovers, store them in an airtight container at room temperature; they are best enjoyed fresh but can be lightly toasted when reheating. Enjoy!
How to Serve Keto Bagels
Keto bagels are a versatile treat that can be enjoyed in many ways. Whether you prefer a classic spread or something more inventive, these serving suggestions will elevate your bagel experience.
Classic Cream Cheese Spread
- Spread cream cheese on your warm bagel for a rich and creamy flavor.
- Try a flavored cream cheese like chive or vegetable for an extra kick.
Avocado Toast Style
- Top your bagel with smashed avocado and season with salt, pepper, and lime juice for a refreshing twist.
- Add sliced tomatoes and red onion to enhance the flavor and texture.
Breakfast Sandwich
- Create a hearty breakfast sandwich by adding bacon or sausage along with a fried egg.
- Layer on some sliced cheese for additional richness.
Sweet Treat
- Spread some sugar-free nut butter, like almond or peanut butter, for a sweet yet healthy option.
- Drizzle with sugar-free syrup or top with fresh berries for added sweetness.
Deli Style
- Pile on your favorite deli meats, such as turkey or ham, with lettuce and tomato for a satisfying lunch option.
- Add slices of pickles or jalapeños for an extra crunch.
Low Carb Pizza
- Use your bagel as a base for a mini pizza by adding sugar-free marinara sauce, mozzarella, and toppings of your choice.
- Bake until the cheese is bubbly and golden for a delicious twist on pizza night.
How to Perfect Keto Bagels
Making perfect keto bagels requires attention to detail. Follow these tips to ensure your bagels turn out delicious every time.
- Use fresh ingredients: Always use fresh mozzarella and cream cheese for the best flavor and texture.
- Knead thoroughly: Make sure to knead the dough well. It should become smooth and pliable as it cools.
- Watch baking time: Keep an eye on the oven; overbaking can lead to tough bagels. Aim for golden brown.
- Experiment with toppings: Don’t hesitate to try different seasonings besides everything bagel seasoning, such as sesame seeds or poppy seeds.
- Store properly: For optimal freshness, store any leftovers in an airtight container at room temperature. Avoid refrigeration unless necessary.
- Reheat wisely: When reheating, toast lightly to restore the original texture without drying them out.
Best Side Dishes for Keto Bagels
Pairing side dishes with keto bagels can enhance your meal. Here are some great options:
- Cucumber Salad – A refreshing salad made with thinly sliced cucumbers, vinegar, and dill.
- Egg Salad – Creamy egg salad mixed with mayonnaise, mustard, and spices makes a great filling side.
- Zucchini Fries – Crispy baked zucchini fries seasoned with parmesan provide a delightful crunch.
- Cauliflower Rice – Fluffy cauliflower rice seasoned with herbs complements the flavors of your bagel nicely.
- Greek Salad – A vibrant mix of tomatoes, cucumbers, olives, feta cheese, and olive oil delivers Mediterranean flair.
- Spinach Dip – A creamy spinach dip served alongside fresh veggies adds richness to your meal.
- Roasted Asparagus – Tender roasted asparagus drizzled with lemon juice offers a light yet flavorful side dish.
- Broccoli Slaw – Crunchy broccoli slaw mixed with a tangy dressing adds texture and flavor contrast to your meal.
Common Mistakes to Avoid
Making Keto Bagels can be simple, but certain mistakes can hinder your results. Here are some common pitfalls to watch for:
- Using the wrong flour: Almond flour is essential for keto bagels. Avoid regular wheat flour as it increases carbs and ruins the recipe.
- Not measuring accurately: Cooking is precise. Use a kitchen scale or measuring cups to ensure you use the right amount of ingredients.
- Overmixing the dough: Kneading is important, but overmixing can lead to tough bagels. Knead just until combined for the best texture.
- Skipping the resting period: Allowing the dough to cool slightly after melting the cheese helps prevent burns and makes it easier to handle.
- Ignoring baking time: Every oven heats differently. Keep an eye on your bagels and adjust baking time as necessary to achieve a golden color.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- They will last for about 2-3 days in the fridge.
Freezing Keto Bagels
- Wrap each bagel tightly in plastic wrap.
- Place them in a freezer-safe bag or container; they can be frozen for up to 3 months.
Reheating Keto Bagels
- Oven: Preheat to 350°F and bake for about 5-7 minutes until warm.
- Microwave: Heat a bagel for about 15-20 seconds but be cautious as this may make them chewy.
- Stovetop: Toast them on low heat in a skillet for a few minutes on each side until warmed through.
Frequently Asked Questions
If you’re curious about Keto Bagels, here are some frequently asked questions:
How many carbs are in Keto Bagels?
Keto Bagels contain approximately 9 grams of carbs per serving, making them suitable for low carb diets.
Can I customize my Keto Bagels?
Absolutely! You can add herbs, spices, or even cheese into the dough for extra flavor and variety.
How do I store leftover Keto Bagels?
Store them in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.
Are Keto Bagels suitable for meal prep?
Yes! They are great for meal prep, allowing you to enjoy delicious low-carb breakfasts throughout the week.
Final Thoughts
These Keto Bagels are not just a tasty low-carb option; they’re also incredibly versatile. You can customize them with various toppings or mix-ins based on your preference. Try this recipe today and experience the joy of homemade bagels that fit perfectly into your keto lifestyle!
Breakfast
Keto Bagels
- Total Time: 24 minutes
- Yield: Makes approximately 6 servings 1x
Description
Transform your breakfast routine with these delectable Keto Bagels, a delicious low-carb alternative that satisfies your bagel cravings without the guilt. Crafted using simple ingredients like mozzarella cheese, cream cheese, and almond flour, these everything bagels are fluffy, versatile, and perfect for any meal of the day. Whether you enjoy them fresh out of the oven or toasted with your favorite toppings, they promise a delightful experience that fits seamlessly into your keto lifestyle.
Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- Everything bagel seasoning (to taste)
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, garlic salt, and pepper; set aside.
- In a microwave-safe bowl, melt mozzarella and cream cheese together for about 2 minutes. Stir halfway through and let cool for a minute.
- Mix the dry ingredients into the melted cheeses along with eggs. Knead until a dough forms.
- Divide the dough into six pieces and shape each into a bagel on the prepared baking sheet.
- Sprinkle everything bagel seasoning on top and bake for 12-14 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 80mg
